Stillness Practice-Leadership Fundamentals Series

Health & Wellness,Leadership & Team Management

Overview
Curriculum
Instructor

Mindfulness, Stillness or being aware involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Some of the potential benefits of mindfulness include lowering stress, decreasing depression, improving memory, and strengthening your relationships, among other things.

This can be learnt, developed and strengthened over time with practice and consistency. This course will go into further details as to why and how and the benefits of regular stillness and mindfulness practice. This course consists of videos, articles, slides and a quiz.

Course Format: self-paced, on demand

Course Instructor: Dori Eversmann

Dori Eversmann

Dori speaks, teaches and write about leadership skills as well as increasing wellbeing (expanding peace-joy-love) that will help you create a satisfying and flourishing life. Drawing from her previous experience founding, growing and selling a company, Dori helps High Achievers to not flame out and Everyday Folks to move into action. Dori helps Clarify Goals & Vision, Improve Communication and Relationships, Reduce Anxiety, Avoid Burnout, Overcome Limiting Patterns that keep you stuck... Become the Leader you are meant to be in all areas of your life. Dori has a Bachelors in Business & Management with a minor in Organizational Psychology and has an Advanced Certification in Counseling, Townsend Institute for Leadership & Counseling Master’s Program. Dori explores tools like Mindfulness Based Stress Reduction (MBSR), Enneagram insights, cognitive reframing and tracking methods to find strategies that support growth and change. Dori's Areas of Specialty include Business goals, Leadership, Life Transitions, Spiritual seeking/questioning, Discouragement, Overwhelm & Burnout.

Course