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By Lisa Hammett
February 8, 2023
Health & Wellness

Mental Fitness for Stress Reduction and Managing Triggers

What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water. […]

By Milaena Ferrarese
February 6, 2023
Health & Wellness

Self-Reflection is Important

Take the Time to Reflect It’s around this time every year that I reflect on the last decade of my life, as February is National Eating Disorder Awareness month. Eating disorders often stem from a complex interplay of genetic, environmental, and psychological factors, such as a history of trauma, low self-esteem, or a desire for […]

By Lisa Hammett
February 4, 2023
Business Courses

Is Your Past Sabotaging Your Future?

Do You Ever Reminisce About the Past? In light of the pandemic, many of us think about the good old days as pre-COVID. Our past experiences shape our future. They create our perception of reality. Our parents, teachers, supervisors, partners, and friends impact how we see ourselves. If we felt safe, supported, and encouraged by […]

Edgewalker Love

Self-Love I’m taking a moment to reflect on Edgewalkers and love. Love is the basis of all relationships, beginning with self-love. You cannot give what you don’t have, so it is essential that you build the strongest relationship possible with yourself first if you want to be a good partner. The first quality of an […]

The Questions I Ask to Overcome Fear

What questions are you asking yourself? This is hard! I keep asking myself why I am doing so many risky things at once? And why I am forcing myself to learn so many things at once? This week my learning curve is: newsletter creation, Canva, Mailchimp, Eventbrite, Medium, training curriculum, presenting while being recorded, engaging […]

By Sal Celly
January 24, 2023
Mindset & Perspective

Precision, inches and seconds count

Precision, inches & seconds count Today I want to talk about a very important topic and that is precision. inches and seconds may make the difference. Now, what do I mean by that? Yesterday, I was volunteering as a timer at the UT Longhorn swim competition, where my daughter regularly swims. I did that, from […]

Mental Fitness for Stress Reduction and Managing Triggers

Self-Reflection is Important

Is Your Past Sabotaging Your Future?

Edgewalker Love

The Questions I Ask to Overcome Fear

Precision, inches and seconds count

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