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Letting go is critical…
What are you holding onto so tightly that it’s creating tension, pain, or suffering in your life?An old belief…A fear…A story about who you think you have to be in order to… (Fill in the blank)?So often, it’s our attachments—our clinging to control, to outcomes, to identity—that create the very suffering we seek to escape.But…
Be Good
Be goodIn the 1982 movie E.T, The Extra-terrestrial, a cartoon-like and very cute young alien befriends a boy. At their final parting, the cute alien tells his new friend, “Be good.” It was quite touching.So many and for so long believe that being good is more than enough to get them into heaven. We set…
Are you feeling drained?
Hi.Remember that event I mentioned in my most recent newsletter? It’s here—and I’d love for you to be part of it. You’re doing everything for everyone else—but when was the last time you created space for YOU? Lately, I’ve been having conversations with so many incredible people – women and men – who feel exhausted, stretched too…
Death
Happy Easter Sunday! Simply defined by man (Merriam Webster), death is the permanent cessation of all vital signs, the end of life. One infallible ratio is death is 1:1. Every soul that ever lived will die at some point. Noah lived 950 years before he died. According to multiple sources, the average life expectancy in…
I Rise! Spring Awakenings…
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus grows richer with returning singers, the trees are budding and blossoming, and the light of day shines longer.I am a child of April and I’ve always loved the celebratory feel…
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Have you been feeling off lately?
Hi,Have you ever noticed how easy it is to get caught up in doing—checking boxes, meeting expectations, showing up for everyone else—yet still feel disconnected from yourself? Sometimes it’s not that we’ve done something wrong. It’s that we’ve drifted from what actually nourishes us. If you’ve been feeling off lately—spiritually, emotionally, or just deep in your soul—I want…
AI Adoption-The critical role of Leadership
The ascent of AI isn’t just a technological revolution—it’s also a psychological shift for leaders and teams alike. Harnessing AI means managing emotions like fear, excitement, skepticism, and hope all at once. Although AI can handle large datasets and automate routine tasks, human intuition, empathy, and ethical judgment remain indispensable (for now :). Leaders who…
Control
ControlSimply defined, control means to exercise restraint or conduct; to have power over; conduct. How many of us require, no, demand control? Oh, how we allow our overwhelming desire for control to negatively impact our experiences and relationships! Some don’t take trips of lifetimes because they are unwilling to relinquish control to a highly trained…
Are you leading to Burnout & what to do about it?
In today’s fast-paced, high-performance world, success often comes at a cost. For many high-achieving business owners and corporate executives, that cost is mental, emotional, and even physical burnout—often fueled by a hidden culprit: perfectionism.Perfectionism, while commonly praised as a driver of excellence, can quietly become toxic. Studies show that 92% of people struggle with some…
