Health & Wellness

Addressing Burnout in Healthcare: A Leadership Perspective For the first time since 2020, physician burnout has dropped below 50%.  According to a recent study by the American Medical Association (AMA), 48% of physicians surveyed by the AMA, reported feeling burned out.  Despite the improvement, burnout among healthcare professionals continues to be at critical levels. Based […]

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for.  Research showed that a whopping 62% of employees reported […]

Celebrating National Wellness Month: The Vital Importance of Self-Care August is National Wellness Month, a perfect time to focus on enhancing our health and well-being. In our fast-paced, stressful lives, it’s essential to prioritize self-care. Self-care is a set of deliberate and proactive actions that individuals take to promote their physical, mental, and emotional wellbeing.  […]

In today’s fast-paced world, the concept of work-life balance is often heralded as the key to a fulfilling and sustainable lifestyle. However, upon closer examination, it becomes apparent that this widely accepted notion is nothing more than a myth—a deceptive ideal perpetuated by societal norms and expectations. The very concept of balance implies a static […]

Identifying a Toxic Work Environment No matter how much you are making, your peace of mind should always come first. In an ideal world, you would look forward to going to work, but the reality is often not so rosy. Sometimes, things can turn sour, and the negativity around you can reach a point where […]