Health & Wellness

At eighteen, a friend asked me who I envisioned myself to be at fifty. Without hesitation I responded, “A woman of character.” That answer has directed and informed my life. Though there have been many moments when I have wished to be a mother, a wife, a financially successful career woman, the only desire that […]

Habits of Mind Did you know that you have Habits of Mind…? Some are good habits, others not so much.  These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. Positive Habits of Mind So, for example, one of my Habits of Mind looks like this: Sitting at […]

Hi there! Given the intense strife that is happening all around us, it’s important to remember to find your flow. Have you experienced Flow? To share your unique gifts in the world in the best ways that you know how to live life from a place of meaning and purpose. Yet, when the madness of […]

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for.  Research showed that a whopping 62% of employees reported […]

Hi! I’m declaring today SELF-LOVE Day! Love is a Universal language that you can find everywhere you go, but is often lacking in our own hearts. On this journey called life, love is always a beacon of hope, peace and joy.  However, learning to love ourselves unconditionally, can sometimes be challenging. I know it was […]

Are you stressed and exhausted from 10–12-hour workdays, with little to no time to properly rest and recharge?  You may be experiencing health issues, such as tension headaches or stomach issues. Are you in a constant state of overwhelm from trying to juggle work and personal responsibilities? Have you become disenchanted with your job due […]