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Category: Health & Wellness
Prepare & Enrich-improve your relationship & marriage
We want to take this opportunity to introduce ourselves. My name is Mike Durnin, and this is my wife, Deb. Together, we have faced the challenges of raising five children in a blended family over the last 21 years. With 11 grandkids now, as you might imagine, life has gotten very busy. We know what…
The Power of Community
The Power of Community to develop & maintain balance in life As you are running around in the hustle and bustle of life, are you taking the time to pause, take a breather, stop and smell the roses? Do you relax and spend time with friends and family and community and decompress and chill and…
The ADHD & Perfectionism connection
Do you ever feel like no matter how hard you try, it’s never quite enough? If you’re someone with ADHD, that inner pressure to do more, be better, try harder might be more than a personality quirk; it could be toxic perfectionism rooted in low self-worth. And it’s far more common than you think. The ADHD-perfectionism…
Letting go is critical…
What are you holding onto so tightly that it’s creating tension, pain, or suffering in your life?An old belief…A fear…A story about who you think you have to be in order to… (Fill in the blank)? So often, it’s our attachments—our clinging to control, to outcomes, to identity—that create the very suffering we seek to…
Are you feeling drained?
Hi.Remember that event I mentioned in my most recent newsletter? It’s here—and I’d love for you to be part of it. You’re doing everything for everyone else—but when was the last time you created space for YOU? Lately, I’ve been having conversations with so many incredible people – women and men – who feel exhausted,…
I Rise! Spring Awakenings…
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus grows richer with returning singers, the trees are budding and blossoming, and the light of day shines longer. I am a child of April and I’ve always loved the celebratory…
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Have you been feeling off lately?
Hi,Have you ever noticed how easy it is to get caught up in doing—checking boxes, meeting expectations, showing up for everyone else—yet still feel disconnected from yourself? Sometimes it’s not that we’ve done something wrong. It’s that we’ve drifted from what actually nourishes us. If you’ve been feeling off lately—spiritually, emotionally, or just deep in your soul—I…
Control
Control Simply defined, control means to exercise restraint or conduct; to have power over; conduct. How many of us require, no, demand control? Oh, how we allow our overwhelming desire for control to negatively impact our experiences and relationships! Some don’t take trips of lifetimes because they are unwilling to relinquish control to a highly…
Are you leading to Burnout & what to do about it?
In today’s fast-paced, high-performance world, success often comes at a cost. For many high-achieving business owners and corporate executives, that cost is mental, emotional, and even physical burnout—often fueled by a hidden culprit: perfectionism. Perfectionism, while commonly praised as a driver of excellence, can quietly become toxic. Studies show that 92% of people struggle with…
Our Mask
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at Tokyo Disneyland, performing in 2 of the theatrical shows that ran daily. It was an extraordinary opportunity for me to have the time to deepen into Japanese culture which I…
