Month: August 2024

  • The Power of Adaptability

    The Power of Adaptability

    The Power of Adaptability Have you ever attempted a challenge… only to fail miserably?  Recently I failed a 21-day wellness challenge. My goals were to 1) drink 64 ounces of water daily, 2) improve sleep through meditation and essential oils before bed, and 3) improve agility through daily stretches and outside walks. Why did I…

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