Maximize Potential &  Transform

Month: August 2024

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A Lifestyle of Mistakes

A Lifestyle of Mistakes Have you ever made a mistake? Have you made a bad choice, errored in a decision, or harmed someone by a choice you made? With each and every person that ever breathed a breath, the answer shouldn’t be just an emphatic “Yes,” but truly, “and how many?” We all have made […]
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The Vital Importance of Self-Care

Celebrating National Wellness Month: The Vital Importance of Self-Care August is National Wellness Month, a perfect time to focus on enhancing our health and well-being. In our fast-paced, stressful lives, it’s essential to prioritize self-care. Self-care is a set of deliberate and proactive actions that individuals take to promote their physical, mental, and emotional wellbeing.  […]
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Ally versus Adversary

Ally versus Adversary Who do you ally with (unite or form a connection), and who is an adversary (an enemy or opponent)? All of us have friends and family we can count on in both blessed and cursed circumstances. It may be that one friend or family member that no matter the day, the evening, […]
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The Power of Adaptability

The Power of Adaptability Have you ever attempted a challenge… only to fail miserably?  Recently I failed a 21-day wellness challenge. My goals were to 1) drink 64 ounces of water daily, 2) improve sleep through meditation and essential oils before bed, and 3) improve agility through daily stretches and outside walks. Why did I […]
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