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Author: Dori Eversmann
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Release the Formula and Reduce Your Stress in Life
Adopt a mindset of change and adaptability The older (and hopefully wiser) I get, the more I am repelled by absolute certainty. I don’t mean about things like math equations or gravity. Those are examples of concepts few people disagree over. If you state 2 + 2 = 4, there will be little energy or…
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The Questions I Ask to Overcome Fear
How steep is your learning curve? This is hard! I keep asking myself why I am doing so many risky things at once? And why I am forcing myself to learn so many things at once? This week my learning curve is: newsletter creation, Canva, Mailchimp, Eventbrite, Medium, training curriculum, presenting while being recorded, engaging…
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Focus on the Effort Not the Outcome
Practice Mindfulness Last week provided many opportunities for practicing mindfulness in a specific way. Mindfulness practice strengthens my mind’s ability to focus attention on something I choose. It is like working out in that I consistently show up to my gym classes but do not notice an immediate increase in strength. In recent years I…
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Want to Suffer? Then Focus on Being Right!
When we operate from a contracted mindset, rather than an expanded mindset and we want everything to go our way, we are setting up ourselves for failure and disappointment. Instead, stop trying to force the formula and operate from a curiosity perspective, where you are interested in the other person and the situation, you’re in…
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The Questions I Ask to Overcome Fear
What questions are you asking yourself? This is hard! I keep asking myself why I am doing so many risky things at once? And why I am forcing myself to learn so many things at once? This week my learning curve is: newsletter creation, Canva, Mailchimp, Eventbrite, Medium, training curriculum, presenting while being recorded, engaging…
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RELEASE THE FORMULA => REDUCE YOUR STRESS
The older (and hopefully wiser) I get, the more I am repelled by absolute certainty. I don’t mean about things like math equations or gravity. Those are examples of concepts few people disagree over. If you state 2 + 2 = 4, there will be little energy or debate about the validity of that statement.…
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Focus on the Effort, Not the Outcome
Focus on the effort, not the outcome – by Dori Eversmann Last week provided many opportunities for practicing mindfulness in a specific way. Mindfulness practice strengthens my mind’s ability to focus attention on something I choose. It is like working out in that I consistently show up to my gym classes but do not notice…