Author: John Cottrell

Yoga is a practice that has been around for thousands of years, originating in India as a means of spiritual and physical well-being. Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how…

Introduction Welcome to the fascinating world of chakras! In yoga and spirituality, chakras are energy centers within our bodies that play a significant role in our well-being. Today, we’re diving into the Root Chakra, also known as the Muladhara. This chakra serves as the foundation of the entire chakra system, providing us with a sense…