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Author: Lisa Hammett
Is Work/Life Balance a Myth?
A couple weeks ago I attended a women’s conference. One of the conference presentations was a panel discussion. The facilitator asked the panelists if they believed that work/life balance was a myth? Here are my thoughts… Having a perfectly balanced life is unattainable. Either work or life will take priority. With that said, it is…
Addressing Burnout in Healthcare
Addressing Burnout in Healthcare: A Leadership Perspective For the first time since 2020, physician burnout has dropped below 50%. According to a recent study by the American Medical Association (AMA), 48% of physicians surveyed by the AMA, reported feeling burned out. Despite the improvement, burnout among healthcare professionals continues to be at critical levels. Based…
Understanding the Stress-Inflammation Connection
Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for. Research showed that a whopping 62% of employees reported…
The Vital Importance of Self-Care
Celebrating National Wellness Month: The Vital Importance of Self-Care August is National Wellness Month, a perfect time to focus on enhancing our health and well-being. In our fast-paced, stressful lives, it’s essential to prioritize self-care. Self-care is a set of deliberate and proactive actions that individuals take to promote their physical, mental, and emotional wellbeing. …
Identifying a Toxic Work Environment
Identifying a Toxic Work Environment No matter how much you are making, your peace of mind should always come first. In an ideal world, you would look forward to going to work, but the reality is often not so rosy. Sometimes, things can turn sour, and the negativity around you can reach a point where…
Prioritizing Mental Health While Looking for a Job
Prioritizing Mental Health While Looking for a Job: Tips and Strategies Searching for a job is a full-time job and can be incredibly stressful and time consuming. The pressure to find the right opportunity, the uncertainty of the market, and the repetitive cycle of applications and interviews can take a toll on mental health. It’s…
Unmasking Mental Health: Breaking Through Fear to Create Awareness
In today’s social media society, there’s pressure to always be happy, successful, and put together, after all, there’s an image to uphold. Consider all the times we tell others we’re “fine”. The checker at the grocery store “How are you doing today?” “Fine, thanks.” The barista at the local Starbucks “How’s your…
Declutter your life for Personal & Professional Success
Spring is a time for fresh starts and new beginnings. We often associate spring with decluttering our personal spaces. Decluttering our life can positively impact us personally and professionally. In my international best-selling book, From Burnout to Best Life, How to take charge of your health & happiness, I share tips for setting up our environments…
Understanding the Stress-Inflammation Connection
Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for. Research showed that a whopping 62% of employees reported…
Misalignment to Alignment: Creating Harmony in All Areas of Life
Are you stressed and exhausted from 10–12-hour workdays, with little to no time to properly rest and recharge? You may be experiencing health issues, such as tension headaches or stomach issues. Are you in a constant state of overwhelm from trying to juggle work and personal responsibilities? Have you become disenchanted with your job due…