Lisa Hammett

Identifying a Toxic Work Environment No matter how much you are making, your peace of mind should always come first. In an ideal world, you would look forward to going to work, but the reality is often not so rosy. Sometimes, things can turn sour, and the negativity around you can reach a point where […]

Prioritizing Mental Health While Looking for a Job: Tips and Strategies Searching for a job is a full-time job and can be incredibly stressful and time consuming. The pressure to find the right opportunity, the uncertainty of the market, and the repetitive cycle of applications and interviews can take a toll on mental health. It’s […]

In today’s social media society, there’s pressure to always be happy, successful, and put together, after all, there’s an image to uphold.   Consider all the times we tell others we’re “fine”.   The checker at the grocery store “How are you doing today?” “Fine, thanks.”   The barista at the local Starbucks “How’s your […]

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for.  Research showed that a whopping 62% of employees reported […]

Are you stressed and exhausted from 10–12-hour workdays, with little to no time to properly rest and recharge?  You may be experiencing health issues, such as tension headaches or stomach issues. Are you in a constant state of overwhelm from trying to juggle work and personal responsibilities? Have you become disenchanted with your job due […]