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Author: Lucia Csoma
What does empowerment mean to you?
What does a 16-year-old girl from Pakistan have to teach us about empowerment? A lot, as I discovered in my inspiring conversation with Raheen Fatima. Raheen started her journey to empower others after seeing the struggles of people in her community. She realized she wanted to help, though at first she wasn’t sure how. Over…
How to use Discouragement as a tool to power ahead
Changing strategies too fast. Abandoning a dream too soon. Thinking that there is only one way. These are things I consider when I’m discouraged. Discouragement has the potential to get me stuck. When I get discouraged, my first reaction is to call it quits. Every time? Yes, every time. 🙂 Do I quit now? Not…
What determines your Happiness?
40% of our happiness is determined by our state of mind. According to researcher Sonja Lyubomirsky, our happiness is determined: – 50% by genetics – 10% by our circumstances – 40% by our internal state of mind Regardless of our circumstances, we do have the power to become happy. Here is how I started taking…
Decide and take Action
Self-Doubt is dangerous 15 years ago, I could only exercise for 5 minutes. Today I can do Spartan races… Most of my life I skipped PE. About 15 years ago I decided I wanted to be healthy, and I got an elliptical. After exercising for 5 minutes I was, d o n e. After 2-3…
How do you feel when you eat cake with sausages?
When you realize you’re eating cake with sausages Here is my struggle: I experience resistance in doing activities that I love. Take for example LinkedIn: – I love writing and posting – I love supporting other creators – I love creating relationships on DM But lately I’m dragging my feet. Today I brought it up…
The What & Why of Coaching
What is Coaching? Coaching empowers individuals, couples, and teams to fulfill their personal and professional calling. The goal of coaching is for you to discover new things about yourself and take action to reshape your life around that learning. A coaching engagement is a collaborative process, and you as the client will need to fully…
Assumptions Can Lead to Fear
Assumptions can lead to Fear We all have moments where we’re stuck by fear. I’ve been there, have you? Here are a few fears that often hold me back: 1. Fear of failure 2. Fear of rejection 3. Fear of the unknown What I realized is that most of my fears are rooted in the…
Why do you need a Coach?
What is Coaching? Coaching empowers individuals, couples, and teams to fulfill their personal and professional calling. The goal of coaching is for you to discover new things about yourself and take action to reshape your life around that learning. A coaching engagement is a collaborative process, and you as the client will need to fully…
3 Steps to Avoid a 40% Loss in Productivity
Causes of Lost Productivity According to David Meyer, Ph.D.- ” Even brief mental blocks created by shifting between tasks can cost as much as 40% of someone’s productive time.” Switching tasks is unproductive. It makes our brain work harder and lose focus. It takes longer to finish tasks and we make more mistakes. For better…
Influencing People and gaining a better mental state
Influencing People and gaining a better mental state How to Really Influence People In my 20’s I saw limited potential in me. I had a smart mentor. But, he didn’t teach me the things he knew. What he did do was help me see things I couldn’t see in myself. I saw myself as a…