Lucia Csoma

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What does empowerment mean to you?

What does a 16-year-old girl from Pakistan have to teach us about empowerment? A lot, as I discovered in my inspiring conversation with Raheen Fatima. Raheen started her journey to empower others after seeing the struggles of people in her community. She realized she wanted to help, though at first she wasn’t sure how. Over […]
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What determines your Happiness?

40% of our happiness is determined by our state of mind. According to researcher Sonja Lyubomirsky, our happiness is determined: – 50% by genetics – 10% by our circumstances – 40% by our internal state of mind Regardless of our circumstances, we do have the power to become happy. Here is how I started taking […]
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Decide and take Action

Self-Doubt is dangerous 15 years ago, I could only exercise for 5 minutes. Today I can do Spartan races… Most of my life I skipped PE. About 15 years ago I decided I wanted to be healthy, and I got an elliptical. After exercising for 5 minutes I was, d o n e. After 2-3 […]
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How do you feel when you eat cake with sausages?

When you realize you’re eating cake with sausages Here is my struggle: I experience resistance in doing activities that I love. Take for example LinkedIn: – I love writing and posting – I love supporting other creators – I love creating relationships on DM But lately I’m dragging my feet. Today I brought it up […]
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The What & Why of Coaching

What is Coaching? Coaching empowers individuals, couples, and teams to fulfill their personal and professional calling. The goal of coaching is for you to discover new things about yourself and take action to reshape your life around that learning. A coaching engagement is a collaborative process, and you as the client will need to fully […]
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