Lucia Csoma

What is Coaching? Coaching empowers individuals, couples, and teams to fulfill their personal and professional calling. The goal of coaching is for you to discover new things about yourself and take action to reshape your life around that learning. A coaching engagement is a collaborative process, and you as the client will need to fully […]

Causes of Lost Productivity According to David Meyer, Ph.D.- ” Even brief mental blocks created by shifting between tasks can cost as much as 40% of someone’s productive time.” Switching tasks is unproductive. It makes our brain work harder and lose focus. It takes longer to finish tasks and we make more mistakes. For better […]

When in doubt ask and follow up I clicked ‘Send’ and then… I waited. I worried. I questioned it. I wanted to go back and unsend it. I doubt it. I regretted it. I blamed it. I experienced shame. I checked my emails several times a day… In most cases, I would get a response […]

Task-switching is costing us as much as 40% of our productivity* I don’t believe I have ADHD but I do believe I’m constantly tempted by many things I can do, need to do, want to do, asked to do, and it’s becoming harder for me to focus on one task at a time. Here’s my […]