Health & Wellness

Aversion to the Unknown Our brains are hardwired to dislike uncertainty. This aversion to the unknown can be traced back to evolutionary biology– when our ancestors were living in primitive societies, they had to rely on their instincts and be wary of potential threats in order to survive. This survival instinct has lingered over time, […]

Emotional intelligence (EI) is a valuable skill that can greatly improve your understanding of yourself and others. It involves being aware of and effectively managing your own emotions, as well as understanding and empathizing with the emotions of others. By developing emotional intelligence, you can enhance your relationships, improve communication, and gain a deeper understanding […]

What is Impostor Syndrome ? Tarun was 24 years old when he began his career as a stand-up comic. While being funny came easily to him, he attributed his rising popularity to luck and suffered from and intense feeling of foreboding that his peers, his growing audience and social media followers would find out that […]

Above all else, guard your heart, for everything you do flows from it.- Proverbs 4:23 Proof that we are born out of sin is found in many passages in the Bible. We are born naturally and to a world filled with sin. Christ was born supernaturally, of God and man, and was sinless. This is […]

Understanding Vulnerability Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness, when in reality it’s actually a strength. By understanding vulnerability and its role in creating connections, we can open ourselves up to deeper relationships with those around us. […]

Managing Stress & Productivity in a Hybrid Work Environment As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: -Co-workers can work longer shifts -Less […]