The Gut-Brain connection

Overview
Curriculum
Instructor

What you eat impacts your mood, emotions, feelings, thoughts and actions. This connection has a profound impact on both our physical health and mental health.

This online self-paced course explores strategies to diversify our gut, promote optimal health and vitality and how to supplement intelligently to harness the potential of targeted interventions.

The course consists of a video, slides, articles and a quiz.

Milaena Ferrarese

Milaena is a Registered Dietitian with a passion for helping others prioritize their most valuable asset- HEALTH!

Armed with a Bachelors & Master's degree in nutrition-dietetics, she founded an online consulting business that uses high level genetic testing, to create custom nutrition and fitness plans. Milaena also founded a result-oriented app that gamifies social accountability for health and fitness.

As a Certified Hypnotherapist, Milaena performs hypnotherapy to improve the following-Motivation/behavior change, smoking cessation, pain control, weight management. She uses these interventions in combination with Time-Line Therapy(TLT) for more effective results.

She serves a diverse range of individuals from the general population, to professional athletes by advising them on weight loss, muscle gain, and overall health & performance optimization.

Course