Your cart is currently empty!
Author: Michele Molitor
How Embracing Your True Self Can Be Your Social Superpower
A recent interview with Michele Molitor In my previous career, I was a creative director working in high tech in Silicon Valley. It was an exciting and demanding time of working 80-hour weeks. Looking back though, it was a toxic work environment, which led to being bullied out of my position, leaving me with a…
10 Remedies to Help You Fall Back Asleep When Stress and Anxiety Keep You Awake
For women aged 40 and up, sleep disruptions are common, especially with the hormonal changes that come with perimenopause and menopause. These shifts can cause frequent night waking, and when stress or anxiety hits, it can feel impossible to get back to sleep. Here are 10 effective, research-backed remedies to help you settle back into…
The Perfectionism Trap
The Perfectionism Trap – Breaking Free To Build Thriving Teams And Empowered Leaders What is one of the most universal challenges faced by leaders today? Perfectionism. A staggering 92% of people struggle with some form of perfectionism. Many of us believe that if we can achieve perfection, we will also achieve the success, peace of…
Reclaim your Confidence
Hi As I mentioned in my last email, I LOVE giving talks – teaching, inspiring, and sharing bits of wisdom that I’ve gathered along my journey as a coach, hypnotherapist, and life-long learner. I gave one just today as a matter of fact for Mums in Science, and have another one tomorrow for Inclusive Leadership in…
DeSuckify your Work
Hi You’re getting very, very, emotionally healthy… Very, very, emotionally healthy… This is the power of combining coaching with hypnotherapy. Tune into my recent conversation with TJ Bennett on the DesuckifyWork™ podcast as we bust the myths and misconceptions around hypnosis as a way to #dowhatyoulove and #lovewhatyoudo! Spoiler alert: a waving watch is never…
Shattering Glass Ceilings – Debunking Myths About Women And Career Advancement In Midlife
As professional women step into their 40s and 50s, they encounter not just a career ladder, but a variety of myths and false assumptions woven through corporate culture about what they can or “should” achieve. These myths not only hinder the success of a woman’s career advancement but can also negatively impact their self-esteem and…
7 Ways To Set Boundaries With Disrespectful People — Even When You’re Intimidated
7 Ways To Set Boundaries With Disrespectful People — Even When You’re Intimidated Critical skills that protect your mental and emotional well-being. Learning to set boundaries is crucial for maintaining your self-esteem and self-worth. However, recognizing the signs of disrespect can sometimes be challenging. Once identified, it’s essential to assertively set boundaries to protect your mental…
7 Hidden Signs Someone Is Trying To Disrespect You
7 Hidden Signs Someone Is Trying To Disrespect You Someone is trying to undermine you, and they don’t want you to notice… In both personal relationships and professional environments, we all come across difficult people that we find challenging to be around. You know the ones… They annoy you, first. Then they disrespect you, getting under…
Handling Perfectionism Effectively
In my last article about identifying perfectionism in children and teens, I shared how they are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. The improbable perfect lives displayed has created an epidemic of anxiety, depression, self-doubt and worse. The statistics are sad and frightening. Yet, for those of us who grew…
Identifying Perfectionism In Children And Teens
In today’s digital age, children and teenagers are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. Yet identifying perfectionism in children and teens might not be easy to spot. The research is clear, showing that 25-30% of teens suffer from “maladaptive perfectionism,” i.e, striving for unrealistic perfection to the point of causing…