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Author: Michele Molitor
7 Ways To Set Boundaries With Disrespectful People — Even When You’re Intimidated
7 Ways To Set Boundaries With Disrespectful People — Even When You’re Intimidated Critical skills that protect your mental and emotional well-being. Learning to set boundaries is crucial for maintaining your self-esteem and self-worth. However, recognizing the signs of disrespect can sometimes be challenging. Once identified, it’s essential to assertively set boundaries to protect your mental…
7 Hidden Signs Someone Is Trying To Disrespect You
7 Hidden Signs Someone Is Trying To Disrespect You Someone is trying to undermine you, and they don’t want you to notice… In both personal relationships and professional environments, we all come across difficult people that we find challenging to be around. You know the ones… They annoy you, first. Then they disrespect you, getting under…
Handling Perfectionism Effectively
In my last article about identifying perfectionism in children and teens, I shared how they are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. The improbable perfect lives displayed has created an epidemic of anxiety, depression, self-doubt and worse. The statistics are sad and frightening. Yet, for those of us who grew…
Identifying Perfectionism In Children And Teens
In today’s digital age, children and teenagers are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. Yet identifying perfectionism in children and teens might not be easy to spot. The research is clear, showing that 25-30% of teens suffer from “maladaptive perfectionism,” i.e, striving for unrealistic perfection to the point of causing…
13 Rules Of The Mind That Shape Your Reality
Your mind is an extraordinary powerhouse. In my previous article, you’ll recall that we were talking about the Habits of Mind. This week, let me share with you the Rules of the Mind, so you can start to harness your brain’s amazing power to the fullest for greater mental well-being! In today’s…
Habits of Mind…
Habits of Mind Did you know that you have Habits of Mind…? Some are good habits, others not so much. These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. Positive Habits of Mind So, for example, one of my Habits of Mind looks like this: Sitting at…
How to regain your Flow
Hi there! Given the intense strife that is happening all around us, it’s important to remember to find your flow. Have you experienced Flow? To share your unique gifts in the world in the best ways that you know how to live life from a place of meaning and purpose. Yet, when the madness of…
7 secrets to self-love
Hi! I’m declaring today SELF-LOVE Day! Love is a Universal language that you can find everywhere you go, but is often lacking in our own hearts. On this journey called life, love is always a beacon of hope, peace and joy. However, learning to love ourselves unconditionally, can sometimes be challenging. I know it was…
What Is Betrayal Trauma? How To Identify & Heal The Wounds
When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, it is marked by a deep sense of personal violation and a fundamental breach of trust. Betrayal trauma is a distinct type of…
Debunking the Myths about Hypnosis
Myths about Hypnosis Hi, I’m curious, what do you make up about hypnosis? Perhaps you’ll be made to say and do things without your recollection? Or you’ll experience a loss of control or willpower? Maybe you saw something in a movie or in a stage show that lead you to believe it’s dangerous or even…
