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Author: Michele Molitor
Identifying Perfectionism In Children And Teens
In today’s digital age, children and teenagers are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. Yet identifying perfectionism in children and teens might not be easy to spot. The research is clear, showing that 25-30% of teens suffer from “maladaptive perfectionism,” i.e, striving for unrealistic perfection to the point of causing…
13 Rules Of The Mind That Shape Your Reality
Your mind is an extraordinary powerhouse. In my previous article, you’ll recall that we were talking about the Habits of Mind. This week, let me share with you the Rules of the Mind, so you can start to harness your brain’s amazing power to the fullest for greater mental well-being! In today’s…
Habits of Mind…
Habits of Mind Did you know that you have Habits of Mind…? Some are good habits, others not so much. These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. Positive Habits of Mind So, for example, one of my Habits of Mind looks like this: Sitting at…
How to regain your Flow
Hi there! Given the intense strife that is happening all around us, it’s important to remember to find your flow. Have you experienced Flow? To share your unique gifts in the world in the best ways that you know how to live life from a place of meaning and purpose. Yet, when the madness of…
7 secrets to self-love
Hi! I’m declaring today SELF-LOVE Day! Love is a Universal language that you can find everywhere you go, but is often lacking in our own hearts. On this journey called life, love is always a beacon of hope, peace and joy. However, learning to love ourselves unconditionally, can sometimes be challenging. I know it was…
What Is Betrayal Trauma? How To Identify & Heal The Wounds
When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, it is marked by a deep sense of personal violation and a fundamental breach of trust. Betrayal trauma is a distinct type of…
Debunking the Myths about Hypnosis
Myths about Hypnosis Hi, I’m curious, what do you make up about hypnosis? Perhaps you’ll be made to say and do things without your recollection? Or you’ll experience a loss of control or willpower? Maybe you saw something in a movie or in a stage show that lead you to believe it’s dangerous or even…
Do you feel seen, heard and respected?
Hi! Maybe it’s been a minute since we last connected, or perhaps we haven’t even met yet… Being a new year, I thought it would be a good time to reintroduce myself to you, what I stand for and what you can find here in my warm and welcoming community. Along my own winding road,…
The solution to feeling disconnected
Humans are social beings In a world that is hyper-connected these days, it’s an ironic twist that many of us feel disconnected – from ourselves, our peers, and our communities. Humans by nature are social creatures and yet, we are victims of our own making. Our collective genius and inventiveness have created rapid social change…
Goodbye 2023, Hello 2024!
We can now bid farewell to this past year of 2023 and step boldly into a new year full of hope and possibilities! What OLD beliefs, habits, fears, or self-doubts do you need to leave behind in your 2023 history book? What NEW mindsets, beliefs and habits do you want to start fresh with in 2024?…
