Category: Health & Wellness

What is Impostor Syndrome ? Tarun was 24 years old when he began his career as a stand-up comic. While being funny came easily to him, he attributed his rising popularity to luck and suffered from and intense feeling of foreboding that his peers, his growing audience and social media followers would find out that…

Above all else, guard your heart, for everything you do flows from it.- Proverbs 4:23 Proof that we are born out of sin is found in many passages in the Bible. We are born naturally and to a world filled with sin. Christ was born supernaturally, of God and man, and was sinless. This is…

Understanding Vulnerability Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness, when in reality it’s actually a strength. By understanding vulnerability and its role in creating connections, we can open ourselves up to deeper relationships with those around us.…

Managing Stress & Productivity in a Hybrid Work Environment As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: -Co-workers can work longer shifts -Less…

Many Factors can Cause Burnout in the Workplace, Including: Unrealistic work expectations resulting in feeling out of control and overwhelmed Inability to prioritize tasks and manage responsibilities Learning curve due to a new position or promotion causing feelings of inadequacy Starting or scaling a business Working for an organization that is not in alignment with…

Why be Nice ? Good afternoon, everyone. This is Sal Celly, hope you all are doing great. We are in Dubai and I am at Al Khan beach in Sharjah. I felt driven to post this quick message about the power of being nice. You’d be amazed how far being nice can take you. It’s…

Think Back to When you Started your Career Did you ever have a supervisor that always had to be in control? Were you given a project and micromanaged every step of the way? If you were just getting started on your career path, a controlling boss might have been temporarily tolerable as you were learning…

Burnout is the physical and/or mental collapse caused by overwork or stress. Does this describe you or someone you know? The 5 Stages of Burnout: 1)   Honeymoon Stage – You’re in the zone. You may be working crazy hours, but your productivity is still high. Stress is more energizing than fatiguing. This often coincides with starting…

What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water.…

Take the Time to Reflect It’s around this time every year that I reflect on the last decade of my life, as February is National Eating Disorder Awareness month. Eating disorders often stem from a complex interplay of genetic, environmental, and psychological factors, such as a history of trauma, low self-esteem, or a desire for…