Health & Wellness

Have you ever considered how your body image is impacting your behavior? We can all be self-critical at times.  That’s human nature.  However, is your body image impacting what you do and who you spend your time with? Body image refers to a person’s perception of their own body’s appearance and the emotions associated with […]

Introduction Welcome to the fascinating world of chakras! In yoga and spirituality, chakras are energy centers within our bodies that play a significant role in our well-being. Today, we’re diving into the Root Chakra, also known as the Muladhara. This chakra serves as the foundation of the entire chakra system, providing us with a sense […]

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can interfere with daily functioning and can lead to a range of physical and emotional symptoms. Causes of Depression There is no single cause of […]

Hybrid work is not going away As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: Co-workers can work longer shifts Less absenteeism Not having to […]

Grieving is inevitable I’ve been thinking a lot about broken hearts recently. Whether it’s death by a thousand cuts over a long period of time or a dramatic, instantaneous loss, heart ache is pulsating in my awareness. Grieving is not a skill that society teaches or supports, particularly here in the Western world. In fact, […]

Depression is a serious mental illness that has become highly prevalent in the United States and around the world. Nearly 300 million people worldwide suffer from depression, and it’s estimated that about 15% of people will experience this at some point in their lives. Despite all the knowledge we have on depression, however, there are still […]