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Month: February 2023
When and Why to Let Go of Control
Think Back to When you Started your Career Did you ever have a supervisor that always had to be in control? Were you given a project and micromanaged every step of the way? If you were just getting started on your career path, a controlling boss might have been temporarily tolerable as you were learning…
What are the 5 Stages of Burnout?
Burnout is the physical and/or mental collapse caused by overwork or stress. Does this describe you or someone you know? The 5 Stages of Burnout: 1) Honeymoon Stage – You’re in the zone. You may be working crazy hours, but your productivity is still high. Stress is more energizing than fatiguing. This often coincides with starting…
Want to Suffer? Then Focus on Being Right!
When we operate from a contracted mindset, rather than an expanded mindset and we want everything to go our way, we are setting up ourselves for failure and disappointment. Instead, stop trying to force the formula and operate from a curiosity perspective, where you are interested in the other person and the situation, you’re in…
Mental Fitness for Stress Reduction and Managing Triggers
What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water.…
Self-Reflection is Important
Take the Time to Reflect It’s around this time every year that I reflect on the last decade of my life, as February is National Eating Disorder Awareness month. Eating disorders often stem from a complex interplay of genetic, environmental, and psychological factors, such as a history of trauma, low self-esteem, or a desire for…
Is Your Past Sabotaging Your Future?
Do You Ever Reminisce About the Past? In light of the pandemic, many of us think about the good old days as pre-COVID. Our past experiences shape our future. They create our perception of reality. Our parents, teachers, supervisors, partners, and friends impact how we see ourselves. If we felt safe, supported, and encouraged by…
Edgewalker Love
Self-Love I’m taking a moment to reflect on Edgewalkers and love. Love is the basis of all relationships, beginning with self-love. You cannot give what you don’t have, so it is essential that you build the strongest relationship possible with yourself first if you want to be a good partner. The first quality of an…
