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Author: Lisa Hammett
Reflect, Reset, and Restore: A Guide to Mental Wellness for Healthcare Leaders in 2024
A top 2024 goal for healthcare leaders is improving mental wellness among healthcare workers. Healthcare workers face numerous daily challenges, which contribute to stress and burnout. Top challenges include: Workforce Shortages: Shortages of skilled professionals lead to increased workloads, long hours and high pressure environments, contributing to stress and burnout. Patient Safety and Quality…
Debunking Common Health & Wellness Myths: Separating Fact from Fiction
There is so much conflicting health and wellness information on the internet, it’s often difficult to determine what is fact and what is fiction. As we wrap up the last month of 2023, I thought it would be fun to debunk some common health and wellness myths. Myth #1 – Breakfast is the most important meal…
Why Checking Out Until the First of the Year Can Prevent You From Being Successful
It’s about four weeks until the start of the New Year. Last week was Thanksgiving in the US. For many individuals, Thanksgiving marks the beginning of the holiday season. The holidays can be challenging if you’re trying to lose weight, get healthy, or maintain weight Seasonal temptations abound. You may have a tradition of baking…
Atomic Habits Quotes – Inspirational Words for Personal Development
Atomic Habits, written by James Clear, discusses the importance of developing small habits to accomplish something BIG in life. It is an amazing guide that can help you with personal development. In this blog post, we have collected some of the most motivational quotes from the book and described them in detail to give you…
Top Strategies for Healthcare Leaders to Manage Stress
Healthcare leaders experience many challenges in today’s workplace, some of which include: Increasing Costs As healthcare costs continue to escalate, leaders face the challenge of finding cost savings while providing quality healthcare. Increasing Government Regulation Ever-changing government regulations require leaders to stay current on the latest laws and understand the implications for their organization. Patient…
Overcoming Imposter Syndrome’s Opposite
Your Empowered Self You are probably well aware of the imposter syndrome that makes sufferers experience intense feelings of inadequacy and self-doubt despite how successful they may be. However, few people know of its opposite, which is aptly called the empowered self. To understand what it is, think of having a mindset that compels you…
The right habits result in living the right life
Atomic Habits Quotes – Inspirational Words for Personal Development Atom Habits, written by James Clear, discusses the importance of developing small habits to accomplish something BIG in life. It is an amazing guide that can help you with personal development. In this blog post, we have collected some of the most motivational quotes from the…
Is Your Body Image Preventing You From Achieving Your Goals?
Have you ever considered how your body image is impacting your behavior? We can all be self-critical at times. That’s human nature. However, is your body image impacting what you do and who you spend your time with? Body image refers to a person’s perception of their own body’s appearance and the emotions associated with…
How to Successfully Navigate a Job Transition After Being Laid Off
Navigating a job transition can be challenging, especially after being laid off. It’s easy to experience feelings of shock, grief, sadness, overwhelm, confusion, despair, and anger. While it’s important to validate your feelings and allow yourself time to grieve, it’s also important to not allow negative emotions to take over, preventing you from moving forward.…
Your Hybrid Work Environment is Causing Stress and Burnout
Hybrid work is not going away As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: Co-workers can work longer shifts Less absenteeism Not having to…