Author: Lisa Hammett

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a violent assault, a serious accident, or a war. PTSD can impact people from all walks of life, irrespective of age, gender, culture, or background. However, some people may be more likely to develop…

The Gut-Brain Connection – Unveiling the Power and Importance of Gut Health It might surprise you to know that our gut is a primary source for health and well-being.   All disease starts in our gut, whether it’s a common cold or cancer.  Our gut is also considered our “second brain.” Here are some key…

Surviving Without a Safety Net: The Challenges of Shutting Down Coping Mechanisms Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such as taking deep breaths, to extreme, such as addiction or self-harm. While these responses often provide short-term relief,…

Do you feel like a hamster on the wheel, constantly going, going, going but never getting anywhere? Are you stressed, overcommitted, burned out, and exhausted? If you’re like many business owners and executives, this is reality, most days, if not every day. This is a classic sign of life being out of balance, which leads…

I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.”  We discussed quiet quitting.  Although it’s not a new term, it’s still very relevant in today’s workforce. By definition, quiet quitting is a form of disengagement where employees no longer go above and beyond for their…

Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness, when in reality it’s actually a strength. By understanding vulnerability and its role in creating connections, we can open ourselves up to deeper relationships with those around us. What Is…

Aversion to the Unknown Our brains are hardwired to dislike uncertainty. This aversion to the unknown can be traced back to evolutionary biology– when our ancestors were living in primitive societies, they had to rely on their instincts and be wary of potential threats in order to survive. This survival instinct has lingered over time,…

Understanding Vulnerability Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness, when in reality it’s actually a strength. By understanding vulnerability and its role in creating connections, we can open ourselves up to deeper relationships with those around us.…