Your cart is currently empty!
Author: Lisa Hammett
Why your Brain hates Uncertainty and how to Overcome it?
Why Your Brain Hates Uncertainty and How to Overcome It? Our brains are hardwired to dislike uncertainty. This aversion to the unknown can be traced back to evolutionary biology– when our ancestors were living in primitive societies, they had to rely on their instincts and be wary of potential threats in order to survive. This…
Managing Stress & Productivity in a Hybrid Work Environment
Managing Stress & Productivity in a Hybrid Work Environment As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: -Co-workers can work longer shifts -Less…
STOP Shiny Object Syndrome for Goal Achievement
You may have heard it said that the key to goal achievement is having the right mindset followed by consistent action. This is true. In fact, I discuss this in detail in my book, From Burnout to Best Life. What is less often discussed is how restless behavior, I like to call it Shiny Object Syndrome, sabotages…
Are You Predisposed to Burnout?
Many Factors can Cause Burnout in the Workplace, Including: Unrealistic work expectations resulting in feeling out of control and overwhelmed Inability to prioritize tasks and manage responsibilities Learning curve due to a new position or promotion causing feelings of inadequacy Starting or scaling a business Working for an organization that is not in alignment with…
When and Why to Let Go of Control
Think Back to When you Started your Career Did you ever have a supervisor that always had to be in control? Were you given a project and micromanaged every step of the way? If you were just getting started on your career path, a controlling boss might have been temporarily tolerable as you were learning…
What are the 5 Stages of Burnout?
Burnout is the physical and/or mental collapse caused by overwork or stress. Does this describe you or someone you know? The 5 Stages of Burnout: 1) Honeymoon Stage – You’re in the zone. You may be working crazy hours, but your productivity is still high. Stress is more energizing than fatiguing. This often coincides with starting…
Mental Fitness for Stress Reduction and Managing Triggers
What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water.…
Is Your Past Sabotaging Your Future?
Do You Ever Reminisce About the Past? In light of the pandemic, many of us think about the good old days as pre-COVID. Our past experiences shape our future. They create our perception of reality. Our parents, teachers, supervisors, partners, and friends impact how we see ourselves. If we felt safe, supported, and encouraged by…