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The Gut-Brain Connection – Unveiling the Power and Importance of Gut Health It might surprise you to know that our gut is a primary source for health and well-being.   All disease starts in our gut, whether it’s a common cold or cancer.  Our gut is also considered our “second brain.” Here are some key […]

Human Design-what & how? Human Design is a system which integrates astrology, the I Ching, Kabbalah, the chakras, and quantum physics. The result is an intricate mapping of your energy makeup! You can think of Human Design as a different take on a personality test, but instead of answering pages of questions, you simply provide […]

Surviving Without a Safety Net: The Challenges of Shutting Down Coping Mechanisms Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such as taking deep breaths, to extreme, such as addiction or self-harm. While these responses often provide short-term relief, […]