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Want to Suffer? Then Focus on Being Right!
When we operate from a contracted mindset, rather than an expanded mindset and we want everything to go our way, we are setting up ourselves for failure and disappointment. Instead, stop trying to force the formula and operate from a curiosity perspective, where you are interested in the other person and the situation, you’re in…
Mental Fitness for Stress Reduction and Managing Triggers
What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water.…
Self-Reflection is Important
Take the Time to Reflect It’s around this time every year that I reflect on the last decade of my life, as February is National Eating Disorder Awareness month. Eating disorders often stem from a complex interplay of genetic, environmental, and psychological factors, such as a history of trauma, low self-esteem, or a desire for…
Is Your Past Sabotaging Your Future?
Do You Ever Reminisce About the Past? In light of the pandemic, many of us think about the good old days as pre-COVID. Our past experiences shape our future. They create our perception of reality. Our parents, teachers, supervisors, partners, and friends impact how we see ourselves. If we felt safe, supported, and encouraged by…
Edgewalker Love
Self-Love I’m taking a moment to reflect on Edgewalkers and love. Love is the basis of all relationships, beginning with self-love. You cannot give what you don’t have, so it is essential that you build the strongest relationship possible with yourself first if you want to be a good partner. The first quality of an…
The Questions I Ask to Overcome Fear
What questions are you asking yourself? This is hard! I keep asking myself why I am doing so many risky things at once? And why I am forcing myself to learn so many things at once? This week my learning curve is: newsletter creation, Canva, Mailchimp, Eventbrite, Medium, training curriculum, presenting while being recorded, engaging…
Precision, inches and seconds count
Precision, inches & seconds count Today I want to talk about a very important topic and that is precision. inches and seconds may make the difference. Now, what do I mean by that? Yesterday, I was volunteering as a timer at the UT Longhorn swim competition, where my daughter regularly swims. I did that, from…
I can get better at this
From “I’m not good at this!” to “I can get better at this!” When my self-talk was “I’m not good at this” nothing would change about the status quo. I would throw myself a pity party. I would feel totally hopeless. I would be upset with myself. I would blame my upbringing. I would stay…
Fulfilling your New Year Resolutions
Only 8% of people achieve their New Year’s Resolutions* There is an explanation for this and some tangible things we can do to increase these odds. Studies** have revealed that we’re thinking of our future selves as the best version of us. When we set goals we don’t set goals for the current self to…