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Category: Health & Wellness
Guidance of Spirit: How to See What Others Do Not
Guidance of Spirit: How to See What Others Do Not An Edgewalker lives at the edge of two worlds and is able to bridge the two. I like to think of the two worlds as one: the seen and the unseen, yet all made of the same “stuff,” which can be called Consciousness, Awareness, Spirit,…
Playfulnness-The secret of Genius and the Fountain of Youth in uncertain times
Playfulness conjures up images of childlike innocence and play, freedom and joy! Edgewalkers value and understand the importance of Playfulness, the quality of being light-hearted or full of fun. Now more than ever, especially with the external restrictions, we can choose to play at any time. When we allow our creative, child-like Spirit and essence…
What every Dream Catcher Knows
“Slow down and everything you are chasing will come around and find you.” Author unknown After ten years of pitching my book to publishers, it was finally picked up and published a few months ago. A dream come true! I was flooded with a sense of delight and satisfaction however this feeling lasted about a…
From Movement to Magic: The Search for True Wealth
At eighteen, a friend asked me who I envisioned myself to be at fifty. Without hesitation I responded, “A woman of character.” That answer has directed and informed my life. Though there have been many moments when I have wished to be a mother, a wife, a financially successful career woman, the only desire that…
Habits of Mind…
Habits of Mind Did you know that you have Habits of Mind…? Some are good habits, others not so much. These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. Positive Habits of Mind So, for example, one of my Habits of Mind looks like this: Sitting at…
How to regain your Flow
Hi there! Given the intense strife that is happening all around us, it’s important to remember to find your flow. Have you experienced Flow? To share your unique gifts in the world in the best ways that you know how to live life from a place of meaning and purpose. Yet, when the madness of…
Understanding the Stress-Inflammation Connection
Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for. Research showed that a whopping 62% of employees reported…
7 secrets to self-love
Hi! I’m declaring today SELF-LOVE Day! Love is a Universal language that you can find everywhere you go, but is often lacking in our own hearts. On this journey called life, love is always a beacon of hope, peace and joy. However, learning to love ourselves unconditionally, can sometimes be challenging. I know it was…
Misalignment to Alignment: Creating Harmony in All Areas of Life
Are you stressed and exhausted from 10–12-hour workdays, with little to no time to properly rest and recharge? You may be experiencing health issues, such as tension headaches or stomach issues. Are you in a constant state of overwhelm from trying to juggle work and personal responsibilities? Have you become disenchanted with your job due…
What Is Betrayal Trauma? How To Identify & Heal The Wounds
When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, it is marked by a deep sense of personal violation and a fundamental breach of trust. Betrayal trauma is a distinct type of…
