Health & Wellness

Surviving Without a Safety Net: The Challenges of Shutting Down Coping Mechanisms Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such as taking deep breaths, to extreme, such as addiction or self-harm. While these responses often provide short-term relief, […]

Do you feel like a hamster on the wheel, constantly going, going, going but never getting anywhere? Are you stressed, overcommitted, burned out, and exhausted? If you’re like many business owners and executives, this is reality, most days, if not every day. This is a classic sign of life being out of balance, which leads […]

Stress, anxiety & burnout Hi, everybody, its Sal Celly. Hope you all are doing well. Today I want to discuss what makes you feel stressed, anxious and burnt out. Many times people tell me that they’re not being able to focus because they have so much to do. Then they get into a panic, and […]

I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.”  We discussed quiet quitting.  Although it’s not a new term, it’s still very relevant in today’s workforce. By definition, quiet quitting is a form of disengagement where employees no longer go above and beyond for their […]

Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness, when in reality it’s actually a strength. By understanding vulnerability and its role in creating connections, we can open ourselves up to deeper relationships with those around us. What Is […]

Aversion to the Unknown Our brains are hardwired to dislike uncertainty. This aversion to the unknown can be traced back to evolutionary biology– when our ancestors were living in primitive societies, they had to rely on their instincts and be wary of potential threats in order to survive. This survival instinct has lingered over time, […]