Health & Wellness

“Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured, I am not the first person to utter those words. I wish I had a buck for every time someone commented on that quote. I think happiness IS a choice. But I’m […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a violent assault, a serious accident, or a war. PTSD can impact people from all walks of life, irrespective of age, gender, culture, or background. However, some people may be more likely to develop […]

Reiki Reiki is an ancient healing modality that provides stress relief and directs life force energy to the body, allowing it to focus on the areas that need healing and rejuvenation. When you arrive, you’ll lay face up on the reiki bed, fully clothed, and will be provided with a blanket, a pillow, and an […]

Be fully present with your meals What if we chose to be fully present with our meals? What if we set aside distractions and tuned in to the simple pleasure of nourishing our bodies? In our fast-paced, technology-driven world, it’s all too common to find ourselves multitasking during meals. Being fully present while eating allows […]

Mental Health in the Workplace Promoting mental health in the workplace remains a pressing challenge due to the stigma attached to it. A supportive environment that prioritizes mental health is essential to address the issue. Objective evidence indicates that employee well-being is linked to their productivity, underscoring the importance of addressing mental health. It is […]

The Gut-Brain Connection – Unveiling the Power and Importance of Gut Health It might surprise you to know that our gut is a primary source for health and well-being.   All disease starts in our gut, whether it’s a common cold or cancer.  Our gut is also considered our “second brain.” Here are some key […]