Category: Health & Wellness

What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water.…

Take the Time to Reflect It’s around this time every year that I reflect on the last decade of my life, as February is National Eating Disorder Awareness month. Eating disorders often stem from a complex interplay of genetic, environmental, and psychological factors, such as a history of trauma, low self-esteem, or a desire for…