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Category: Life Coach
7 Hidden Signs Someone Is Trying To Disrespect You
7 Hidden Signs Someone Is Trying To Disrespect You Someone is trying to undermine you, and they don’t want you to notice… In both personal relationships and professional environments, we all come across difficult people that we find challenging to be around. You know the ones… They annoy you, first. Then they disrespect you, getting under…
A Cageless Life Journey: Finding Fulfillment through the Birdhouse Saga
Last spring ? I decided to put up a birdhouse to attract Bluebirds. I researched what kind of houses are best, how to place them, how to attract Bluebirds, etc. I excitedly bought a cute house, set it up, and…..a pair of Carolina Chickadees moved in. No Bluebirds! ?☹️ Photo by Joshua J.…
Finding Real Connection: The First Step to Living a Cageless Life – STOP
I’ll never forget the day I was traveling for work – again – and my husband sent me a message out of the blue that said, “Thought of you when I heard this.” It was a link to Francesca Battistelli’s song “When the Crazy Kicks In”. It made me laugh, tugged at my heart a…
A Cageless Life Journey: The Beauty of Patience & Resilience
This Spring, I eagerly anticipated the activities around two birdhouses I had set up last year – one was claimed by Chickadees, and the other by Bluebirds. I watched with fascination as the Chickadees took over “the Bluebird House,” and it wasn’t long before the Bluebirds appeared, trying to reclaim their space. What followed was…
Identifying Perfectionism In Children And Teens
In today’s digital age, children and teenagers are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. Yet identifying perfectionism in children and teens might not be easy to spot. The research is clear, showing that 25-30% of teens suffer from “maladaptive perfectionism,” i.e, striving for unrealistic perfection to the point of causing…
Declutter your life for Personal & Professional Success
Spring is a time for fresh starts and new beginnings. We often associate spring with decluttering our personal spaces. Decluttering our life can positively impact us personally and professionally. In my international best-selling book, From Burnout to Best Life, How to take charge of your health & happiness, I share tips for setting up our environments…
The Roar of The More
Discover the Upgraded YOU That is Emerging The theme of expansion shouts in my mind, my heart, my gut. It speaks of being more engaged and excited about life, living larger and deeper, and becoming the person I am intended to be. It expresses itself in joy and it urges me to forge new connections…
Your thoughts have power
You Can Depression, anxiety, stress, and other mental disorders are costing employers over $1 trillion a year. That is due to lost productivity, absenteeism, turnover, disguised unemployment, poor mental health, and sick days. This is a significant cost that negatively impacts human capital and the organization’s financials, customers, sales, and brand equity. Stress Kills When…
What does empowerment mean to you?
What does a 16-year-old girl from Pakistan have to teach us about empowerment? A lot, as I discovered in my inspiring conversation with Raheen Fatima. Raheen started her journey to empower others after seeing the struggles of people in her community. She realized she wanted to help, though at first she wasn’t sure how. Over…
Why Checking Out Until the First of the Year Can Prevent You From Being Successful
It’s about four weeks until the start of the New Year. Last week was Thanksgiving in the US. For many individuals, Thanksgiving marks the beginning of the holiday season. The holidays can be challenging if you’re trying to lose weight, get healthy, or maintain weight Seasonal temptations abound. You may have a tradition of baking…
