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Category: Life Coach
Declutter your life for Personal & Professional Success
Spring is a time for fresh starts and new beginnings. We often associate spring with decluttering our personal spaces. Decluttering our life can positively impact us personally and professionally. In my international best-selling book, From Burnout to Best Life, How to take charge of your health & happiness, I share tips for setting up our environments…
The Roar of The More
Discover the Upgraded YOU That is Emerging The theme of expansion shouts in my mind, my heart, my gut. It speaks of being more engaged and excited about life, living larger and deeper, and becoming the person I am intended to be. It expresses itself in joy and it urges me to forge new connections…
Your thoughts have power
You Can Depression, anxiety, stress, and other mental disorders are costing employers over $1 trillion a year. That is due to lost productivity, absenteeism, turnover, disguised unemployment, poor mental health, and sick days. This is a significant cost that negatively impacts human capital and the organization’s financials, customers, sales, and brand equity. Stress Kills When…
What does empowerment mean to you?
What does a 16-year-old girl from Pakistan have to teach us about empowerment? A lot, as I discovered in my inspiring conversation with Raheen Fatima. Raheen started her journey to empower others after seeing the struggles of people in her community. She realized she wanted to help, though at first she wasn’t sure how. Over…
Why Checking Out Until the First of the Year Can Prevent You From Being Successful
It’s about four weeks until the start of the New Year. Last week was Thanksgiving in the US. For many individuals, Thanksgiving marks the beginning of the holiday season. The holidays can be challenging if you’re trying to lose weight, get healthy, or maintain weight Seasonal temptations abound. You may have a tradition of baking…
Atomic Habits Quotes – Inspirational Words for Personal Development
Atomic Habits, written by James Clear, discusses the importance of developing small habits to accomplish something BIG in life. It is an amazing guide that can help you with personal development. In this blog post, we have collected some of the most motivational quotes from the book and described them in detail to give you…
Top Strategies for Healthcare Leaders to Manage Stress
Healthcare leaders experience many challenges in today’s workplace, some of which include: Increasing Costs As healthcare costs continue to escalate, leaders face the challenge of finding cost savings while providing quality healthcare. Increasing Government Regulation Ever-changing government regulations require leaders to stay current on the latest laws and understand the implications for their organization. Patient…
Overcoming Imposter Syndrome’s Opposite
Your Empowered Self You are probably well aware of the imposter syndrome that makes sufferers experience intense feelings of inadequacy and self-doubt despite how successful they may be. However, few people know of its opposite, which is aptly called the empowered self. To understand what it is, think of having a mindset that compels you…
The Key Leadership Qualities You Need To Transcend Barriers
Spiritual Intelligence-what and why You might have noticed people in the corporate world adding more and more trending buzzwords like “servant leadership” and “change agent” to their LinkedIn profiles. It seems apparent to everyone that service and flexibility are a necessary part of the modern workplace, but how do we really cultivate those values instead…
How do you feel when you eat cake with sausages?
When you realize you’re eating cake with sausages Here is my struggle: I experience resistance in doing activities that I love. Take for example LinkedIn: – I love writing and posting – I love supporting other creators – I love creating relationships on DM But lately I’m dragging my feet. Today I brought it up…