Life Coach

Last spring ? I decided to put up a birdhouse to attract Bluebirds. I researched what kind of houses are best, how to place them, how to attract Bluebirds, etc.   I excitedly bought a cute house, set it up, and…..a pair of Carolina Chickadees moved in. No Bluebirds! ?☹️   Photo by Joshua J. […]

I’ll never forget the day I was traveling for work – again – and my husband sent me a message out of the blue that said, “Thought of you when I heard this.” It was a link to Francesca Battistelli’s song “When the Crazy Kicks In”. It made me laugh, tugged at my heart a […]

In today’s digital age, children and teenagers are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. Yet identifying perfectionism in children and teens might not be easy to spot. The research is clear, showing that 25-30% of teens suffer from “maladaptive perfectionism,” i.e, striving for unrealistic perfection to the point of causing […]

Spring is a time for fresh starts and new beginnings.  We often associate spring with decluttering our personal spaces.  Decluttering our life can positively impact us personally and professionally. In my international best-selling book, From Burnout to Best Life, How to take charge of your health & happiness, I share tips for setting up our environments […]

Discover the Upgraded YOU That is Emerging The theme of expansion shouts in my mind, my heart, my gut. It speaks of being more engaged and excited about life, living larger and deeper, and becoming the person I am intended to be. It expresses itself in joy and it urges me to forge new connections […]