Life Coach

You Can Depression, anxiety, stress, and other mental disorders are costing employers over $1 trillion a year. That is due to lost productivity, absenteeism, turnover, disguised unemployment, poor mental health, and sick days. This is a significant cost that negatively impacts human capital and the organization’s financials, customers, sales, and brand equity. Stress Kills When […]

What does a 16-year-old girl from Pakistan have to teach us about empowerment? A lot, as I discovered in my inspiring conversation with Raheen Fatima. Raheen started her journey to empower others after seeing the struggles of people in her community. She realized she wanted to help, though at first she wasn’t sure how. Over […]

It’s about four weeks until the start of the New Year. Last week was Thanksgiving in the US. For many individuals, Thanksgiving marks the beginning of the holiday season. The holidays can be challenging if you’re trying to lose weight, get healthy, or maintain weight Seasonal temptations abound. You may have a tradition of baking […]

Atomic Habits, written by James Clear, discusses the importance of developing small habits to accomplish something BIG in life. It is an amazing guide that can help you with personal development. In this blog post, we have collected some of the most motivational quotes from the book and described them in detail to give you […]

Healthcare leaders experience many challenges in today’s workplace, some of which include: Increasing Costs As healthcare costs continue to escalate, leaders face the challenge of finding cost savings while providing quality healthcare. Increasing Government Regulation Ever-changing government regulations require leaders to stay current on the latest laws and understand the implications for their organization. Patient […]

Your Empowered Self You are probably well aware of the imposter syndrome that makes sufferers experience intense feelings of inadequacy and self-doubt despite how successful they may be. However, few people know of its opposite, which is aptly called the empowered self. To understand what it is, think of having a mindset that compels you […]