Category: Mindset & Perspective

7 Ways to Cultivate Belonging & Self-Love The Foundation of Well-Being The quest for belonging and self-love is a universal narrative that transcends age, culture, and geography. It’s the essence of our being, the quiet comfort that comes from knowing we are whole, just as we are. Yet, in the rush of our lives, especially in…

Measurement matters Good morning, everyone. It’s Sal Celly. Hope you all are doing great. It was a busy week for me. I was traveling in Nashville with a number of client meetings and events and just got back into Austin. It was a hectic and very productive trip-just the way I want my business trips…

Adopt a mindset of change and adaptability The older (and hopefully wiser) I get, the more I am repelled by absolute certainty. I don’t mean about things like math equations or gravity. Those are examples of concepts few people disagree over.  If you state 2 + 2 = 4, there will be little energy or…

Hindsight Really Is 20/20 Don’t you LOVE hindsight? It’s so effective to help you see where you should have zigged instead of zagged somewhere on your path. The problem is, it’s HINDsight. And thus, you have to first zig in a way that is less than effective – less than true to your heart, your…

Hi, everyone, its Sal Celly. Hope you all are doing great. Today I want to do this quick blog on the power of collaboration and teamwork. This may seem really obvious, but it is so critical and equally important in your personal life and in your work life. Doing everything by yourself has limitations There…

WHERE DO YOU FIND JOY? ? Taken 10 years ago today, this picture brings back so many memories. I look back at these smiles and remember the laughter like it was yesterday. Today and I have a teenager and a pre-teen who thinks she’s 18. ? At these ages it’s hard to take such simple…

How steep is your learning curve? This is hard! I keep asking myself why I am doing so many risky things at once? And why I am forcing myself to learn so many things at once? This week my learning curve is: newsletter creation, Canva, Mailchimp, Eventbrite, Medium, training curriculum, presenting while being recorded, engaging…

Changing strategies too fast. Abandoning a dream too soon. Thinking that there is only one way. These are things I consider when I’m discouraged. Discouragement has the potential to get me stuck. When I get discouraged, my first reaction is to call it quits. Every time? Yes, every time. 🙂 Do I quit now? Not…

Practice Mindfulness Last week provided many opportunities for practicing mindfulness in a specific way. Mindfulness practice strengthens my mind’s ability to focus attention on something I choose. It is like working out in that I consistently show up to my gym classes but do not notice an immediate increase in strength. In recent years I…

Picture this it’s a Sunday afternoon, you’ve had a great weekend and then you remember you’re back at work tomorrow. Are you filled with anxiety and dread by the thought? The Sunday Scaries can be a serious issue that a lot of people experience before going back to work on Monday. They are that heavy…