Category: Mindset & Perspective

Picture this it’s a Sunday afternoon, you’ve had a great weekend and then you remember you’re back at work tomorrow. Are you filled with anxiety and dread by the thought? The Sunday Scaries can be a serious issue that a lot of people experience before going back to work on Monday. They are that heavy…

40% of our happiness is determined by our state of mind. According to researcher Sonja Lyubomirsky, our happiness is determined: – 50% by genetics – 10% by our circumstances – 40% by our internal state of mind Regardless of our circumstances, we do have the power to become happy. Here is how I started taking…

Atomic Habits Quotes – Inspirational Words for Personal Development Atom Habits, written by James Clear, discusses the importance of developing small habits to accomplish something BIG in life. It is an amazing guide that can help you with personal development. In this blog post, we have collected some of the most motivational quotes from the…

Hi. Hope you all are doing great. Today I want to talk about the strategy of waiting. Many times, this is an often overlooked strategy. Moreover, it’s not really thought of because of our culture of constantly taking action and striving. However, in many cases, waiting is actually a worthwhile strategy to follow with good…

Self-Doubt is dangerous 15 years ago, I could only exercise for 5 minutes. Today I can do Spartan races… Most of my life I skipped PE. About 15 years ago I decided I wanted to be healthy, and I got an elliptical. After exercising for 5 minutes I was, d o n e. After 2-3…

The last few weeks have been hectic with a lot of business travel that I have had to do. I have been to California, New York, Dallas, Houston, and Bethany Beach on the Atlantic Ocean in Delaware. It’s been busy but very productive. I do enjoy traveling and I always find new things when I…

The past cannot be undone You cannot swim for new horizons until you have courage to lose sight of the shore”, William Faulkner so wisely said. Life teaches us…. sometimes, the lesson is painful, costly and one we’d like to turn back the clock on…and wish that it had never happened…. unfortunately, you and I…

Compliments and Criticisms Whenever we receive a compliment from someone we know well, a spouse, our children, or siblings, we have a tendency to dismiss it. After giving a compliment to a loved one, they replied, “Oh, you are obligated. You have to say that,” when actually I’m not, and I don’t! However, when we…

Many things in life can make us feel vulnerable. Whether it’s a new job, a new relationship, or even just a new day, we all have moments where we feel like we’re not quite sure what’s going to happen. But vulnerability doesn’t have to be a bad thing. It can be a chance to grow…

Hi, hope you’re doing great. I am feeling a lot better now. The last podcast I did with you, I was beginning to feel bad, have a body ache, headache and was generally feeling weak. I thought it was maybe because I had got a heat stroke. But it was actually Covid. For four years,…