Declutter your life for Personal & Professional Success

Spring is a time for fresh starts and new beginnings.  We often associate spring with decluttering our personal spaces.  Decluttering our life can positively impact us personally and professionally. In my international best-selling book, From Burnout to Best Life, How to take charge of your health & happiness, I share tips for setting up our environments […]

Ready for Mastery?

Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards the enemy. What do they have in common? All of them are masters of performing under pressure. Although we tend to think […]

Don’t you want to know?

Don’t you want to know?When we were young we always needed answers. Children always ask “Why?” They ask questions like “Why did this happen; Why do we have to do that; Why is that; How come?” Even though we ask as children, the funny part of that questioning is we never really grow out of […]

Habits of Mind…

Habits of Mind Did you know that you have Habits of Mind…? Some are good habits, others not so much.  These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. Positive Habits of Mind So, for example, one of my Habits of Mind looks like this: Sitting at […]

The Roar of The More

Discover the Upgraded YOU That is Emerging The theme of expansion shouts in my mind, my heart, my gut. It speaks of being more engaged and excited about life, living larger and deeper, and becoming the person I am intended to be. It expresses itself in joy and it urges me to forge new connections […]
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