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Yoga is a practice that has been around for thousands of years, originating in India as a means of spiritual and physical well-being. Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how […]

Have you ever considered how your body image is impacting your behavior? We can all be self-critical at times.  That’s human nature.  However, is your body image impacting what you do and who you spend your time with? Body image refers to a person’s perception of their own body’s appearance and the emotions associated with […]

Introduction Welcome to the fascinating world of chakras! In yoga and spirituality, chakras are energy centers within our bodies that play a significant role in our well-being. Today, we’re diving into the Root Chakra, also known as the Muladhara. This chakra serves as the foundation of the entire chakra system, providing us with a sense […]