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3 Steps to Avoid a 40% Loss in Productivity

Causes of Lost Productivity According to David Meyer, Ph.D.- ” Even brief mental blocks created by shifting between tasks can cost as much as 40% of someone’s productive time.” Switching tasks is unproductive. It makes our brain work harder and lose focus. It takes longer to finish tasks and we make more mistakes. For better […]

Who do you draw near to?

Children want to be near their parents Why do children like to be near their parents? Is it because of their parent’s strength? Their wisdom? Their protection? Their knowledge? Their love? Yes! And so much more. Children are in awe of their parents at first. They then become accustomed to their rules and expectations. Kids […]

Are you fully present

Be fully present with your meals What if we chose to be fully present with our meals? What if we set aside distractions and tuned in to the simple pleasure of nourishing our bodies? In our fast-paced, technology-driven world, it’s all too common to find ourselves multitasking during meals. Being fully present while eating allows […]
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