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The Power of Adaptability
Have you ever attempted a challenge… only to fail miserably? Recently I failed a 21-day wellness challenge. My goals were to 1) drink 64 ounces of water daily, 2) improve sleep through meditation and essential oils before bed, and 3) improve agility through daily stretches and outside walks. Why did I Fail? Why did I…
What Is Betrayal Trauma? How To Identify & Heal The Wounds
When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, it is marked by a deep sense of personal violation and a fundamental breach of trust. Betrayal trauma is a distinct type of…
Sacrifice and Companionship
Sacrifice and Companionship These are just two of the many gifts we have received from Christ Jesus. Although He has given us infinitely more, including a life eternal with Him in heaven, sacrifice, and companionship, we are able to give away, as well. Sacrifice is what we should ultimately be first and foremost to Him…
The critical difference between Effectiveness and Efficiency
A lot of people mix up Effectiveness and Efficiency and on a lot of occasions use them interchangeably. There is a critical difference between the two and knowing when to focus on which one, is fundamental to maximize potential and transform to lead a more impactful, balanced and fulfilled life. Read the pdf below to…
Deception
Deception Deception can mean the act of causing someone to accept as true or valid what is false or invalid as defined by Meriam Webster. “Oh, what a tangled web we weave/When first we practice to deceive,” is credited to Shakespear. Either way, the devil has this one quality at his disposal to try to…
Key Leadership Lessons…
Three key learnings to share from this unprecedented gathering — a team of teams — with global, transformative, and selfless leaders & co-creators: 1️⃣ Great leaders are humble— what they do isn’t about them, it’s about developing new leaders to exceed expectations. 2️⃣ Don’t quit ever— when pursuing a bold goal, don’t give up, and…
Debunking the Myths about Hypnosis
Myths about Hypnosis Hi, I’m curious, what do you make up about hypnosis? Perhaps you’ll be made to say and do things without your recollection? Or you’ll experience a loss of control or willpower? Maybe you saw something in a movie or in a stage show that lead you to believe it’s dangerous or even…
Do you complain a lot?
Complaining does no good If you can do something about the situation, don’t complain about it, do something. If you can’t do something about the situation, don’t complain about it. Complaining has never done any good. Everyone is or knows someone who complains. Most everyone has been a complainer at some point in their life.…
How do you handle grief?
Grief is real Hi everyone, hope you all are doing great. Today I want to talk about something that a lot of people don’t necessarily communicate often about. That is, how do you handle grief? And more importantly, how do you support somebody that is grieving? We are all going to face this. If we…