Category: Health & Wellness

  • Debunking the Myths about Hypnosis

    Debunking the Myths about Hypnosis

    Myths about Hypnosis  Hi, I’m curious, what do you make up about hypnosis? Perhaps you’ll be made to say and do things without your recollection? Or you’ll experience a loss of control or willpower? Maybe you saw something in a movie or in a stage show that lead you to believe it’s dangerous or even…

  • How do you handle grief?

    How do you handle grief?

    Grief is real Hi everyone, hope you all are doing great. Today I want to talk about something that a lot of people don’t necessarily communicate often about. That is, how do you handle grief? And more importantly, how do you support somebody that is grieving? We are all going to face this. If we…

  • The strength of fellowship

    The strength of fellowship

    Hi, I recently read this article – the author, John Piper, states so succinctly a very powerful truth – the strength of fellowship. John Something stronger than Fate has chosen you. Evil will hunt you. And so a Fellowship must protect you. Honestly, though he is a very brave and true Hobbit, Frodo hasn’t a chance without Sam, Merry, Pippin, Gandalf,…

  • The solution to feeling disconnected

    The solution to feeling disconnected

    Humans are social beings In a world that is hyper-connected these days, it’s an ironic twist that many of us feel disconnected – from ourselves, our peers, and our communities. Humans by nature are social creatures and yet, we are victims of our own making. Our collective genius and inventiveness have created rapid social change…

  • Reflect, Reset, and Restore: A Guide to Mental Wellness for Healthcare Leaders in 2024

    Reflect, Reset, and Restore: A Guide to Mental Wellness for Healthcare Leaders in 2024

    A top 2024 goal for healthcare leaders is improving mental wellness among healthcare workers. Healthcare workers face numerous daily challenges, which contribute to stress and burnout. Top challenges include: Workforce Shortages: Shortages of skilled professionals lead to increased workloads,  long hours and high pressure environments, contributing to stress and burnout.   Patient Safety and Quality…

  • Debunking Common Health & Wellness Myths: Separating Fact from Fiction

    Debunking Common Health & Wellness Myths: Separating Fact from Fiction

    There is so much conflicting health and wellness information on the internet, it’s often difficult to determine what is fact and what is fiction. As we wrap up the last month of 2023, I thought it would be fun to debunk some common health and wellness myths. Myth #1 – Breakfast is the most important meal…

  • Are You More Stressed?

    Are You More Stressed?

    A recent article in Forbes.com highlighted a new Future Forum survey, which found that overall job satisfaction for executives is down 15% and work-related stress and anxiety have jumped 40%. Work related stress Work-related stress has jumped 40%! That’s a lot of stress. This could be for any number of factors.  –The Great Resignation –Job description change…

  • Yoga for Non-Yogis

    Yoga for Non-Yogis

    Yoga is a practice that has been around for thousands of years, originating in India as a means of spiritual and physical well-being. Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how…

  • Is Your Body Image Preventing You From Achieving Your Goals?

    Is Your Body Image Preventing You From Achieving Your Goals?

    Have you ever considered how your body image is impacting your behavior? We can all be self-critical at times.  That’s human nature.  However, is your body image impacting what you do and who you spend your time with? Body image refers to a person’s perception of their own body’s appearance and the emotions associated with…

  • Exploring the Root Chakra: Foundation, Meaning, and Meditation

    Exploring the Root Chakra: Foundation, Meaning, and Meditation

    Introduction Welcome to the fascinating world of chakras! In yoga and spirituality, chakras are energy centers within our bodies that play a significant role in our well-being. Today, we’re diving into the Root Chakra, also known as the Muladhara. This chakra serves as the foundation of the entire chakra system, providing us with a sense…

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