Category: Health & Wellness

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for.  Research showed that a whopping 62% of employees reported…

Hi! I’m declaring today SELF-LOVE Day! Love is a Universal language that you can find everywhere you go, but is often lacking in our own hearts. On this journey called life, love is always a beacon of hope, peace and joy.  However, learning to love ourselves unconditionally, can sometimes be challenging. I know it was…

Are you stressed and exhausted from 10–12-hour workdays, with little to no time to properly rest and recharge?  You may be experiencing health issues, such as tension headaches or stomach issues. Are you in a constant state of overwhelm from trying to juggle work and personal responsibilities? Have you become disenchanted with your job due…

When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, it is marked by a deep sense of personal violation and a fundamental breach of trust. Betrayal trauma is a distinct type of…

Myths about Hypnosis  Hi, I’m curious, what do you make up about hypnosis? Perhaps you’ll be made to say and do things without your recollection? Or you’ll experience a loss of control or willpower? Maybe you saw something in a movie or in a stage show that lead you to believe it’s dangerous or even…

Grief is real Hi everyone, hope you all are doing great. Today I want to talk about something that a lot of people don’t necessarily communicate often about. That is, how do you handle grief? And more importantly, how do you support somebody that is grieving? We are all going to face this. If we…

Hi, I recently read this article – the author, John Piper, states so succinctly a very powerful truth – the strength of fellowship. John Something stronger than Fate has chosen you. Evil will hunt you. And so a Fellowship must protect you. Honestly, though he is a very brave and true Hobbit, Frodo hasn’t a chance without Sam, Merry, Pippin, Gandalf,…

Humans are social beings In a world that is hyper-connected these days, it’s an ironic twist that many of us feel disconnected – from ourselves, our peers, and our communities. Humans by nature are social creatures and yet, we are victims of our own making. Our collective genius and inventiveness have created rapid social change…

A top 2024 goal for healthcare leaders is improving mental wellness among healthcare workers. Healthcare workers face numerous daily challenges, which contribute to stress and burnout. Top challenges include: Workforce Shortages: Shortages of skilled professionals lead to increased workloads,  long hours and high pressure environments, contributing to stress and burnout.   Patient Safety and Quality…

There is so much conflicting health and wellness information on the internet, it’s often difficult to determine what is fact and what is fiction. As we wrap up the last month of 2023, I thought it would be fun to debunk some common health and wellness myths. Myth #1 – Breakfast is the most important meal…