Category: Health & Wellness

  • Depression and Mental Health: Understanding the Complexities and Developing Effective Treatments

    Depression and Mental Health: Understanding the Complexities and Developing Effective Treatments

    Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can interfere with daily functioning and can lead to a range of physical and emotional symptoms. Causes of Depression There is no single cause of…

  • Your Hybrid Work Environment is Causing Stress and Burnout

    Your Hybrid Work Environment is Causing Stress and Burnout

    Hybrid work is not going away As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: Co-workers can work longer shifts Less absenteeism Not having to…

  • Creativity Can Heal

    Creativity Can Heal

    Grieving is inevitable I’ve been thinking a lot about broken hearts recently. Whether it’s death by a thousand cuts over a long period of time or a dramatic, instantaneous loss, heart ache is pulsating in my awareness. Grieving is not a skill that society teaches or supports, particularly here in the Western world. In fact,…

  • 5 Myths about Depression

    5 Myths about Depression

    Depression is a serious mental illness that has become highly prevalent in the United States and around the world. Nearly 300 million people worldwide suffer from depression, and it’s estimated that about 15% of people will experience this at some point in their lives. Despite all the knowledge we have on depression, however, there are still…

  • Is Happiness Really A Choice?

    “Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured, I am not the first person to utter those words. I wish I had a buck for every time someone commented on that quote. I think happiness IS a choice. But I’m…

  • PTSD in Men–Signs and Symptoms to Watch Out For

    PTSD in Men–Signs and Symptoms to Watch Out For

    Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a violent assault, a serious accident, or a war. PTSD can impact people from all walks of life, irrespective of age, gender, culture, or background. However, some people may be more likely to develop…

  • Alternative therapy with Reiki & Tarot

    Alternative therapy with Reiki & Tarot

    Reiki Reiki is an ancient healing modality that provides stress relief and directs life force energy to the body, allowing it to focus on the areas that need healing and rejuvenation. When you arrive, you’ll lay face up on the reiki bed, fully clothed, and will be provided with a blanket, a pillow, and an…

  • Are you fully present

    Are you fully present

    Be fully present with your meals What if we chose to be fully present with our meals? What if we set aside distractions and tuned in to the simple pleasure of nourishing our bodies? In our fast-paced, technology-driven world, it’s all too common to find ourselves multitasking during meals. Being fully present while eating allows…

  • Promoting mental health in the workplace

    Promoting mental health in the workplace

    Mental Health in the Workplace Promoting mental health in the workplace remains a pressing challenge due to the stigma attached to it. A supportive environment that prioritizes mental health is essential to address the issue. Objective evidence indicates that employee well-being is linked to their productivity, underscoring the importance of addressing mental health. It is…

  • The Gut-Brain Connection

    The Gut-Brain Connection

    The Gut-Brain Connection – Unveiling the Power and Importance of Gut Health It might surprise you to know that our gut is a primary source for health and well-being.   All disease starts in our gut, whether it’s a common cold or cancer.  Our gut is also considered our “second brain.” Here are some key…

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