Category: Health & Wellness

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a violent assault, a serious accident, or a war. PTSD can impact people from all walks of life, irrespective of age, gender, culture, or background. However, some people may be more likely to develop…

Reiki Reiki is an ancient healing modality that provides stress relief and directs life force energy to the body, allowing it to focus on the areas that need healing and rejuvenation. When you arrive, you’ll lay face up on the reiki bed, fully clothed, and will be provided with a blanket, a pillow, and an…

Be fully present with your meals What if we chose to be fully present with our meals? What if we set aside distractions and tuned in to the simple pleasure of nourishing our bodies? In our fast-paced, technology-driven world, it’s all too common to find ourselves multitasking during meals. Being fully present while eating allows…

Mental Health in the Workplace Promoting mental health in the workplace remains a pressing challenge due to the stigma attached to it. A supportive environment that prioritizes mental health is essential to address the issue. Objective evidence indicates that employee well-being is linked to their productivity, underscoring the importance of addressing mental health. It is…

The Gut-Brain Connection – Unveiling the Power and Importance of Gut Health It might surprise you to know that our gut is a primary source for health and well-being.   All disease starts in our gut, whether it’s a common cold or cancer.  Our gut is also considered our “second brain.” Here are some key…

Human Design-what & how? Human Design is a system which integrates astrology, the I Ching, Kabbalah, the chakras, and quantum physics. The result is an intricate mapping of your energy makeup! You can think of Human Design as a different take on a personality test, but instead of answering pages of questions, you simply provide…

Surviving Without a Safety Net: The Challenges of Shutting Down Coping Mechanisms Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such as taking deep breaths, to extreme, such as addiction or self-harm. While these responses often provide short-term relief,…

Do you feel like a hamster on the wheel, constantly going, going, going but never getting anywhere? Are you stressed, overcommitted, burned out, and exhausted? If you’re like many business owners and executives, this is reality, most days, if not every day. This is a classic sign of life being out of balance, which leads…

Stress, anxiety & burnout Hi, everybody, its Sal Celly. Hope you all are doing well. Today I want to discuss what makes you feel stressed, anxious and burnt out. Many times people tell me that they’re not being able to focus because they have so much to do. Then they get into a panic, and…

I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.”  We discussed quiet quitting.  Although it’s not a new term, it’s still very relevant in today’s workforce. By definition, quiet quitting is a form of disengagement where employees no longer go above and beyond for their…