Health & Wellness

Hi, I recently read this article – the author, John Piper, states so succinctly a very powerful truth – the strength of fellowship. John Something stronger than Fate has chosen you. Evil will hunt you. And so a Fellowship must protect you. Honestly, though he is a very brave and true Hobbit, Frodo hasn’t a chance without Sam, Merry, Pippin, Gandalf, […]

Humans are social beings In a world that is hyper-connected these days, it’s an ironic twist that many of us feel disconnected – from ourselves, our peers, and our communities. Humans by nature are social creatures and yet, we are victims of our own making. Our collective genius and inventiveness have created rapid social change […]

A top 2024 goal for healthcare leaders is improving mental wellness among healthcare workers. Healthcare workers face numerous daily challenges, which contribute to stress and burnout. Top challenges include: Workforce Shortages: Shortages of skilled professionals lead to increased workloads,  long hours and high pressure environments, contributing to stress and burnout.   Patient Safety and Quality […]

There is so much conflicting health and wellness information on the internet, it’s often difficult to determine what is fact and what is fiction. As we wrap up the last month of 2023, I thought it would be fun to debunk some common health and wellness myths. Myth #1 – Breakfast is the most important meal […]

A recent article in Forbes.com highlighted a new Future Forum survey, which found that overall job satisfaction for executives is down 15% and work-related stress and anxiety have jumped 40%. Work related stress Work-related stress has jumped 40%! That’s a lot of stress. This could be for any number of factors.  –The Great Resignation –Job description change […]

Yoga is a practice that has been around for thousands of years, originating in India as a means of spiritual and physical well-being. Although many people associate yoga with bending, stretching, and contorting oneself into various poses, there is much more to this practice than meets the eye. In this article, we will explore how […]