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Category: Mindset & Perspective
Feed your Brain with Good stuff
Last week we talked about our Habits of Mind – and how they can work for us or against us. You know those negative pesky voices of self-doubt that can become debilitating if we’re not careful. This week, let’s take that one step further and start to notice… What are you feeding your brain? There are two…
Grieving Well is a Skill We Can Grow
I’ve been thinking a lot about broken hearts recently. Whether it’s death by a thousand cuts over a long period of time or a dramatic, instantaneous loss, heart ache is pulsating in my awareness. Grieving is not a skill that society teaches or supports, particularly here in the Western world. In fact, we have a…
7 Qualities of a pencil
The seven qualities of a Pencil as a guiding philosophy of life. A young boy was watching his grandmother writing in a book. He asked her what she was writing. His grandmother stopped writing and said to her grandson: ‘I am writing a story, but more important than the words is the pencil I’m using.…
Ready for Mastery?
Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards the enemy. What do they have in common? All of them are masters of performing under pressure. Although we tend to think…
The critical difference between Effectiveness and Efficiency
A lot of people mix up Effectiveness and Efficiency and on a lot of occasions use them interchangeably. There is a critical difference between the two and knowing when to focus on which one, is fundamental to maximize potential and transform to lead a more impactful, balanced and fulfilled life. Read the pdf below to…
Do you feel seen, heard and respected?
Hi! Maybe it’s been a minute since we last connected, or perhaps we haven’t even met yet… Being a new year, I thought it would be a good time to reintroduce myself to you, what I stand for and what you can find here in my warm and welcoming community. Along my own winding road,…
Remember Martin Luther King’s legacy…
As we commemorate Martin Luther King Day today on 15th January 2024, let us reflect on his wisdom that still resonates with us today. “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” Let us each make a difference every day by demonstrating love,…
Focus in Everything
FOCUS IS EVERYTHING ? Thanksgiving, Christmas, New Years, and my birthday… The year always ends and begins with a bang. I can’t remember a year where every event came and went without stress of some sort. Often we’re worried that we didn’t do enough or something disappointed us. This year, I put my focus on…
Goodbye 2023, Hello 2024!
We can now bid farewell to this past year of 2023 and step boldly into a new year full of hope and possibilities! What OLD beliefs, habits, fears, or self-doubts do you need to leave behind in your 2023 history book? What NEW mindsets, beliefs and habits do you want to start fresh with in 2024?…
The Power of saying No
Hi everyone, its Sal Celly-hope you all had an awesome weekend. Today is Friday, and it’s about 5:45 am. It’s a nice, chilly day in Austin today. I wanted to do discuss the power of saying No. Saying Yes, when it impacts you negatively is not a good strategy We have grown up in a…
