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Tag: #stressmanage
Revive
Revive Are you in need of reviving? Do you need to be revived? What does that even mean? Revive means to return to consciousness or life; to restore from a depressed, inactive, or unused state: bring back; to renew in the mind or memory, from Merriam Webster. Looking at those definitions individually, the answer to the…
5 ways to stay calm during uncertainty
In uncertain times—when the world feels like it’s spinning faster than we can keep up with—it’s natural for stress and anxiety to creep in. The constant influx of distressing news, market volatility, job layoffs, and global conflict can weigh heavily on our nervous systems. You might find yourself feeling edgy, scattered, overwhelmed, or emotionally drained…
Look for the Good
Hi, Have you noticed how easy it can be to make snap judgments—about others and even about yourself? We all do it. We’re human. But here’s the thing… When we take a moment to pause and get curious instead of critical… When we choose compassion over assumption… Something begins to shift. As Jason Mraz so…
Prepare & Enrich-improve your relationship & marriage
We want to take this opportunity to introduce ourselves. My name is Mike Durnin, and this is my wife, Deb. Together, we have faced the challenges of raising five children in a blended family over the last 21 years. With 11 grandkids now, as you might imagine, life has gotten very busy. We know what…
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The Power of Community
The Power of Community to develop & maintain balance in life As you are running around in the hustle and bustle of life, are you taking the time to pause, take a breather, stop and smell the roses? Do you relax and spend time with friends and family and community and decompress and chill and…
Letting go is critical…
What are you holding onto so tightly that it’s creating tension, pain, or suffering in your life?An old belief…A fear…A story about who you think you have to be in order to… (Fill in the blank)? So often, it’s our attachments—our clinging to control, to outcomes, to identity—that create the very suffering we seek to…
Are you feeling drained?
Hi.Remember that event I mentioned in my most recent newsletter? It’s here—and I’d love for you to be part of it. You’re doing everything for everyone else—but when was the last time you created space for YOU? Lately, I’ve been having conversations with so many incredible people – women and men – who feel exhausted,…
Control
Control Simply defined, control means to exercise restraint or conduct; to have power over; conduct. How many of us require, no, demand control? Oh, how we allow our overwhelming desire for control to negatively impact our experiences and relationships! Some don’t take trips of lifetimes because they are unwilling to relinquish control to a highly…
Are you leading to Burnout & what to do about it?
In today’s fast-paced, high-performance world, success often comes at a cost. For many high-achieving business owners and corporate executives, that cost is mental, emotional, and even physical burnout—often fueled by a hidden culprit: perfectionism. Perfectionism, while commonly praised as a driver of excellence, can quietly become toxic. Studies show that 92% of people struggle with…
Effective interview preparation is critical
Interviews can be nerve-wracking, but thorough preparation can make all the difference. Doing the right prep beforehand can help you feel confident and perform your best. Here are five essential things every candidate should do before walking into an interview. 1. Research the Company Thoroughly Before any interview, you need to know the company inside…
