Year: 2024

Since screens dominate much of our lives and distractions abound, the call of the wild presents a much-needed escape. Nature, with its unspoiled landscapes and tranquil beauty, beckons us to reconnect and rediscover its healing presence. This exploration emphasizes the profound connection between humans and nature, showcasing how venturing into the great outdoors not only […]

In my last article about identifying perfectionism in children and teens, I shared how they are increasingly exposed to societal pressures and unrealistic standards perpetuated by social media. The improbable perfect lives displayed has created an epidemic of anxiety, depression, self-doubt and worse.  The statistics are sad and frightening. Yet, for those of us who grew […]