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Category: Health & Wellness
The “Not Enough” myth
Many of us carry a silent burden, an insidious whisper that we’re ‘not enough’. This Not Enough myth, this story we tell ourselves, can creep into our consciousness, impacting our professional performance, personal relationships, and how we view ourselves in the mirror each morning. But where does this feeling stem from, and more importantly, how…
Working out AT Work
I came across some interesting research the other day about exercise and work. Now that the weather is getting nicer (at least in the Northern Hemisphere), you might be thinking about taking a quick walk on your lunch break to get the most enjoyment from your day. (If you’re not thinking about that, see if you can!) As…
The Power of Connections
The Art of Connection: Building Bridges to Ourselves and Others In a world that is hyper connected these days, it’s an ironic twist that many of us feel disconnected – from ourselves, our peers, and our communities. Humans by nature are social creatures and yet we are victims of our own making. Our collective genius…
How to Cultivate Joy
What brings you joy? In the busyness of daily life, joy can sometimes feel like something that is out of reach or perhaps an afterthought. Something that is only reserved for special occasions or fleeting moments. But joy doesn’t need to wait. It’s always within reach, a state we can nurture and invite into our…
New Year! New You!
2025 Is Here! It sounds so Sci-Fi doesn’t it? LOL When I was a kid, I LOVED the Jetsons… (yes, I’m dating myself) It seems like we’ve arrived there, with talking robots and artificial intelligence. We’re just short of the flying cars but those will probably be on the market next year! With another new…
Embracing the Wilderness
Embracing the Wilderness: A Journey Back to Nature In a world dominated by screens and endless distractions, the call to reconnect with nature has never been more urgent. Many find solace, inspiration, and tranquility in embracing the natural world, which is precisely what a nature-centric lifestyle promises. It’s a path that can profoundly benefit our…
10 Remedies to Help You Fall Back Asleep When Stress and Anxiety Keep You Awake
For women aged 40 and up, sleep disruptions are common, especially with the hormonal changes that come with perimenopause and menopause. These shifts can cause frequent night waking, and when stress or anxiety hits, it can feel impossible to get back to sleep. Here are 10 effective, research-backed remedies to help you settle back into…
Rediscovering the Power of Gratitude
Rediscovering the Power of Gratitude The power of gratitude goes far beyond a simple “thank you”—it’s a shift in how we see our lives, an invitation to embrace even the smallest blessings. When we begin to look through the lens of gratitude, we’re opening the door to a freer, more fulfilled life—a cageless life—where joy…
Is Work/Life Balance a Myth?
A couple weeks ago I attended a women’s conference. One of the conference presentations was a panel discussion. The facilitator asked the panelists if they believed that work/life balance was a myth? Here are my thoughts… Having a perfectly balanced life is unattainable. Either work or life will take priority. With that said, it is…
Reignite Your Passions
Reignite Your Passions: A Journey to Rediscover What Truly Lights You Up Have you ever felt like a part of you has dimmed over time, like the spark that once made you feel truly alive has faded? It’s easy to get caught up in life’s demands and lose touch with the passions that once lit…
