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Category: Health & Wellness
I Rise! Spring Awakenings…
I love springtime. Mother Earth feels to be rejoicing in springtime. Each day she awakens more and more from her slumber, as the bird chorus grows richer with returning singers, the trees are budding and blossoming, and the light of day shines longer. I am a child of April and I’ve always loved the celebratory…
Have you been feeling off lately?
Hi,Have you ever noticed how easy it is to get caught up in doing—checking boxes, meeting expectations, showing up for everyone else—yet still feel disconnected from yourself? Sometimes it’s not that we’ve done something wrong. It’s that we’ve drifted from what actually nourishes us. If you’ve been feeling off lately—spiritually, emotionally, or just deep in your soul—I…
Control
Control Simply defined, control means to exercise restraint or conduct; to have power over; conduct. How many of us require, no, demand control? Oh, how we allow our overwhelming desire for control to negatively impact our experiences and relationships! Some don’t take trips of lifetimes because they are unwilling to relinquish control to a highly…
Are you leading to Burnout & what to do about it?
In today’s fast-paced, high-performance world, success often comes at a cost. For many high-achieving business owners and corporate executives, that cost is mental, emotional, and even physical burnout—often fueled by a hidden culprit: perfectionism. Perfectionism, while commonly praised as a driver of excellence, can quietly become toxic. Studies show that 92% of people struggle with…
Our Mask
I bought my first piece of artwork when I was 26. I was living in Tokyo at the time, fulfilling a 10-month contract working at Tokyo Disneyland, performing in 2 of the theatrical shows that ran daily. It was an extraordinary opportunity for me to have the time to deepen into Japanese culture which I…
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Feed your Brain with Good stuff
Last week we talked about our Habits of Mind – and how they can work for us or against us. You know those negative pesky voices of self-doubt that can become debilitating if we’re not careful. This week, let’s take that one step further and start to notice… What are you feeding your brain? There are two…
Grieving Well is a Skill We Can Grow
I’ve been thinking a lot about broken hearts recently. Whether it’s death by a thousand cuts over a long period of time or a dramatic, instantaneous loss, heart ache is pulsating in my awareness. Grieving is not a skill that society teaches or supports, particularly here in the Western world. In fact, we have a…
Rediscovering the Power of Gratitude
The power of gratitude goes far beyond a simple “thank you”—it’s a shift in how we see our lives, an invitation to embrace even the smallest blessings. When we begin to look through the lens of gratitude, we’re opening the door to a freer, more fulfilled life—a cageless life—where joy and purpose are woven into…
Is Happiness Really a Choice?
“Happiness is a choice.” Many years ago, that was the quote I had as part of my email signature. I was not the first person to say it, certainly, nor would I be the last. I do believe happiness IS a choice. But I’m not talking about the Hallmark or new-age bypassing version of happiness.…
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The “Not Enough” myth
Many of us carry a silent burden, an insidious whisper that we’re ‘not enough’. This Not Enough myth, this story we tell ourselves, can creep into our consciousness, impacting our professional performance, personal relationships, and how we view ourselves in the mirror each morning. But where does this feeling stem from, and more importantly, how…
