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Category: Health & Wellness
Revive
Revive Are you in need of reviving? Do you need to be revived? What does that even mean? Revive means to return to consciousness or life; to restore from a depressed, inactive, or unused state: bring back; to renew in the mind or memory, from Merriam Webster. Looking at those definitions individually, the answer to the…
5 ways to stay calm during uncertainty
In uncertain times—when the world feels like it’s spinning faster than we can keep up with—it’s natural for stress and anxiety to creep in. The constant influx of distressing news, market volatility, job layoffs, and global conflict can weigh heavily on our nervous systems. You might find yourself feeling edgy, scattered, overwhelmed, or emotionally drained…
Isolation is a Choice
Isolation is a choice What is it or where in your life are you choosing to isolate? Are they close family members, friends, neighbors, and coworkers from which you isolate? Are they activities, events, and happenings that you choose isolation? Is it a church body, corporate church, or church service you choose to isolate and…
Look for the Good
Hi, Have you noticed how easy it can be to make snap judgments—about others and even about yourself? We all do it. We’re human. But here’s the thing… When we take a moment to pause and get curious instead of critical… When we choose compassion over assumption… Something begins to shift. As Jason Mraz so…
Unwholesome
Unwholesome Unwholesome means unhealthy, detrimental to either physical, mental, or moral health, or well-being, corrupt, unsound, or loathsome. It’s pretty much anything good with an “un” placed in front of it. What is unwholesome to you? What have you done, been, or gone that is or was unwholesome? If you’ve done something, been something, or…
Prepare & Enrich-improve your relationship & marriage
We want to take this opportunity to introduce ourselves. My name is Mike Durnin, and this is my wife, Deb. Together, we have faced the challenges of raising five children in a blended family over the last 21 years. With 11 grandkids now, as you might imagine, life has gotten very busy. We know what…
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The Power of Community
The Power of Community to develop & maintain balance in life As you are running around in the hustle and bustle of life, are you taking the time to pause, take a breather, stop and smell the roses? Do you relax and spend time with friends and family and community and decompress and chill and…
The ADHD & Perfectionism connection
Do you ever feel like no matter how hard you try, it’s never quite enough? If you’re someone with ADHD, that inner pressure to do more, be better, try harder might be more than a personality quirk; it could be toxic perfectionism rooted in low self-worth. And it’s far more common than you think. The ADHD-perfectionism…
Letting go is critical…
What are you holding onto so tightly that it’s creating tension, pain, or suffering in your life?An old belief…A fear…A story about who you think you have to be in order to… (Fill in the blank)? So often, it’s our attachments—our clinging to control, to outcomes, to identity—that create the very suffering we seek to…
Are you feeling drained?
Hi.Remember that event I mentioned in my most recent newsletter? It’s here—and I’d love for you to be part of it. You’re doing everything for everyone else—but when was the last time you created space for YOU? Lately, I’ve been having conversations with so many incredible people – women and men – who feel exhausted,…
