Health & Wellness

Rediscovering the Power of Gratitude The power of gratitude goes far beyond a simple “thank you”—it’s a shift in how we see our lives, an invitation to embrace even the smallest blessings. When we begin to look through the lens of gratitude, we’re opening the door to a freer, more fulfilled life—a cageless life—where joy […]

A couple weeks ago I attended a women’s conference.  One of the conference presentations was a panel discussion.  The facilitator asked the panelists if they believed that work/life balance was a myth? Here are my thoughts… Having a perfectly balanced life is unattainable.  Either work or life will take priority.  With that said, it is […]

Addressing Burnout in Healthcare: A Leadership Perspective For the first time since 2020, physician burnout has dropped below 50%.  According to a recent study by the American Medical Association (AMA), 48% of physicians surveyed by the AMA, reported feeling burned out.  Despite the improvement, burnout among healthcare professionals continues to be at critical levels. Based […]

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for.  Research showed that a whopping 62% of employees reported […]