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Category: Health & Wellness
How to Cultivate Joy
What brings you joy? In the busyness of daily life, joy can sometimes feel like something that is out of reach or perhaps an afterthought. Something that is only reserved for special occasions or fleeting moments. But joy doesn’t need to wait. It’s always within reach, a state we can nurture and invite into our…
New Year! New You!
2025 Is Here! It sounds so Sci-Fi doesn’t it? LOL When I was a kid, I LOVED the Jetsons… (yes, I’m dating myself) It seems like we’ve arrived there, with talking robots and artificial intelligence. We’re just short of the flying cars but those will probably be on the market next year! With another new…
Embracing the Wilderness
Embracing the Wilderness: A Journey Back to Nature In a world dominated by screens and endless distractions, the call to reconnect with nature has never been more urgent. Many find solace, inspiration, and tranquility in embracing the natural world, which is precisely what a nature-centric lifestyle promises. It’s a path that can profoundly benefit our…
10 Remedies to Help You Fall Back Asleep When Stress and Anxiety Keep You Awake
For women aged 40 and up, sleep disruptions are common, especially with the hormonal changes that come with perimenopause and menopause. These shifts can cause frequent night waking, and when stress or anxiety hits, it can feel impossible to get back to sleep. Here are 10 effective, research-backed remedies to help you settle back into…
Rediscovering the Power of Gratitude
Rediscovering the Power of Gratitude The power of gratitude goes far beyond a simple “thank you”—it’s a shift in how we see our lives, an invitation to embrace even the smallest blessings. When we begin to look through the lens of gratitude, we’re opening the door to a freer, more fulfilled life—a cageless life—where joy…
Is Work/Life Balance a Myth?
A couple weeks ago I attended a women’s conference. One of the conference presentations was a panel discussion. The facilitator asked the panelists if they believed that work/life balance was a myth? Here are my thoughts… Having a perfectly balanced life is unattainable. Either work or life will take priority. With that said, it is…
Reignite Your Passions
Reignite Your Passions: A Journey to Rediscover What Truly Lights You Up Have you ever felt like a part of you has dimmed over time, like the spark that once made you feel truly alive has faded? It’s easy to get caught up in life’s demands and lose touch with the passions that once lit…
Addressing Burnout in Healthcare
Addressing Burnout in Healthcare: A Leadership Perspective For the first time since 2020, physician burnout has dropped below 50%. According to a recent study by the American Medical Association (AMA), 48% of physicians surveyed by the AMA, reported feeling burned out. Despite the improvement, burnout among healthcare professionals continues to be at critical levels. Based…
Understanding the Stress-Inflammation Connection
Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for. Research showed that a whopping 62% of employees reported…
DeSuckify your Work
Hi You’re getting very, very, emotionally healthy… Very, very, emotionally healthy… This is the power of combining coaching with hypnotherapy. Tune into my recent conversation with TJ Bennett on the DesuckifyWork™ podcast as we bust the myths and misconceptions around hypnosis as a way to #dowhatyoulove and #lovewhatyoudo! Spoiler alert: a waving watch is never…
