Year: 2023

Depression is a serious mental illness that has become highly prevalent in the United States and around the world. Nearly 300 million people worldwide suffer from depression, and it’s estimated that about 15% of people will experience this at some point in their lives. Despite all the knowledge we have on depression, however, there are still […]

“Happiness is a choice.” That is the quote I have as part of my email signature. It’s my quote; although I rest assured, I am not the first person to utter those words. I wish I had a buck for every time someone commented on that quote. I think happiness IS a choice. But I’m […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a violent assault, a serious accident, or a war. PTSD can impact people from all walks of life, irrespective of age, gender, culture, or background. However, some people may be more likely to develop […]