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By Lisa Hammett
January 1, 2024
Health & Wellness

Reflect, Reset, and Restore: A Guide to Mental Wellness for Healthcare Leaders in 2024

A top 2024 goal for healthcare leaders is improving mental wellness among healthcare workers. Healthcare workers face numerous daily challenges, which contribute to stress and burnout. Top challenges include: Workforce Shortages: Shortages of skilled professionals lead to increased workloads, long hours and high pressure environments, contributing to stress and burnout. Patient Safety and Quality […]

By Lisa Hammett
December 4, 2023
Health & Wellness

Debunking Common Health & Wellness Myths: Separating Fact from Fiction

There is so much conflicting health and wellness information on the internet, it’s often difficult to determine what is fact and what is fiction. As we wrap up the last month of 2023, I thought it would be fun to debunk some common health and wellness myths. Myth #1 – Breakfast is the most important meal […]

By admin
November 29, 2023

Healthy Nutrition during the holidays webinar

Transform to lead a healthier, balanced and happier life. Become a better version of yourself and maximize potential and impact. To register for this live and complimentary webinar, please email us at coach@maximizeu.life Look forward to seeing you there!

By Lisa Hammett
November 7, 2023
Life Coach

Top Strategies for Healthcare Leaders to Manage Stress

Healthcare leaders experience many challenges in today’s workplace, some of which include: Increasing Costs As healthcare costs continue to escalate, leaders face the challenge of finding cost savings while providing quality healthcare. Increasing Government Regulation Ever-changing government regulations require leaders to stay current on the latest laws and understand the implications for their organization. Patient […]

By admin
September 24, 2023
Health & Wellness

Depression and Mental Health: Understanding the Complexities and Developing Effective Treatments

Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can interfere with daily functioning and can lead to a range of physical and emotional symptoms. Causes of Depression There is no single cause of […]

The Dark Side of Positivity: How Toxic Positivity Harms Our Mental Health

Our thoughts are important The quality of our thoughts determine the quality of our life. What we continually think about creates our belief system which drives our behavior. When we are focused on the positive, we tend to see the positive in all situations, even when challenges arise. When we allow negative emotions to consume us, we […]

Search results

Reflect, Reset, and Restore: A Guide to Mental Wellness for Healthcare Leaders in 2024

Debunking Common Health & Wellness Myths: Separating Fact from Fiction

Healthy Nutrition during the holidays webinar

Top Strategies for Healthcare Leaders to Manage Stress

Depression and Mental Health: Understanding the Complexities and Developing Effective Treatments

The Dark Side of Positivity: How Toxic Positivity Harms Our Mental Health

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