Lisa Hammett

Managing Stress & Productivity in a Hybrid Work Environment As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases, working from home can be very cost effective for business. Benefits to the employer include: -Co-workers can work longer shifts -Less […]

Many Factors can Cause Burnout in the Workplace, Including: Unrealistic work expectations resulting in feeling out of control and overwhelmed Inability to prioritize tasks and manage responsibilities Learning curve due to a new position or promotion causing feelings of inadequacy Starting or scaling a business Working for an organization that is not in alignment with […]

Think Back to When you Started your Career Did you ever have a supervisor that always had to be in control? Were you given a project and micromanaged every step of the way? If you were just getting started on your career path, a controlling boss might have been temporarily tolerable as you were learning […]

Burnout is the physical and/or mental collapse caused by overwork or stress. Does this describe you or someone you know? The 5 Stages of Burnout: 1)   Honeymoon Stage – You’re in the zone. You may be working crazy hours, but your productivity is still high. Stress is more energizing than fatiguing. This often coincides with starting […]

What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water. […]