Maximize Potential & Transform

Lisa Hammett

Stressed - Maximize U

By Lisa Hammett
February 8, 2023
Health & Wellness

Mental Fitness for Stress Reduction and Managing Triggers

What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water. […]

SadLook - Maximize U

By Lisa Hammett
February 4, 2023
Business Courses

Is Your Past Sabotaging Your Future?

Do You Ever Reminisce About the Past? In light of the pandemic, many of us think about the good old days as pre-COVID. Our past experiences shape our future. They create our perception of reality. Our parents, teachers, supervisors, partners, and friends impact how we see ourselves. If we felt safe, supported, and encouraged by […]