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The importance of Self-Awareness

There were three maxims carved into stone at the entrance to the Temple of Apollo at Delphi in Greece, commonly referred to as the Delphi Oracle.  The first maxim, or expression of general truth, was “Know Thyself.”  To “Know Thyself,” or “Self-Awareness,” is foundational to a spiritual life. It is as important for individuals as […]
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What Eclipse are you facing in your life?

Eclipse An eclipse is when a celestial body partially or fully blocks another. When celestial bodies line up, they cause an eclipse. Children and parents don’t always behave in alignment. If you have a child and find something they like or are interested in, forfeit your behavior towards it and embrace it. Spend time with […]
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Declutter your life for Personal & Professional Success

Spring is a time for fresh starts and new beginnings.  We often associate spring with decluttering our personal spaces.  Decluttering our life can positively impact us personally and professionally. In my international best-selling book, From Burnout to Best Life, How to take charge of your health & happiness, I share tips for setting up our environments […]
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Ready for Mastery?

Visualize LeBron James as he leaps for the basket; Alisha Keyes at the piano singing This Girl is On Fire; a Navy Seal as he jumps out of a helicopter and races towards the enemy. What do they have in common? All of them are masters of performing under pressure. Although we tend to think […]
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Don’t you want to know?

Don’t you want to know?When we were young we always needed answers. Children always ask “Why?” They ask questions like “Why did this happen; Why do we have to do that; Why is that; How come?” Even though we ask as children, the funny part of that questioning is we never really grow out of […]
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