Health & Wellness

Burnout is the physical and/or mental collapse caused by overwork or stress. Does this describe you or someone you know? The 5 Stages of Burnout: 1)   Honeymoon Stage – You’re in the zone. You may be working crazy hours, but your productivity is still high. Stress is more energizing than fatiguing. This often coincides with starting […]

What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or family member. If you’re an emotional eater, it could be the smell of baking bread or cookies. Burger and pizza commercials can be very tempting, causing your mouth to water. […]

Take the Time to Reflect It’s around this time every year that I reflect on the last decade of my life, as February is National Eating Disorder Awareness month. Eating disorders often stem from a complex interplay of genetic, environmental, and psychological factors, such as a history of trauma, low self-esteem, or a desire for […]