Mindset & Perspective

Focus on the effort, not the outcome – by Dori Eversmann Last week provided many opportunities for practicing mindfulness in a specific way. Mindfulness practice strengthens my mind’s ability to focus attention on something I choose. It is like working out in that I consistently show up to my gym classes but do not notice […]

Focus on the Important Rather than the Urgent – by Sal Celly Good morning, everyone. Hope you’re having an awesome day and a great week ahead. Today I want to discuss about the urgent versus the important. We all have very busy lives. And there are multiple demands that are placed on us and our […]

Forgiveness holds immense power and carries significant importance in both personal and professional aspects of our lives. At some point, we have all experienced situations where we were hurt or wronged by individuals or organizations. These experiences naturally evoke resentment and the desire for revenge. However, holding onto negative emotions and seeking retaliation only perpetuates […]

Turn the Page-by Sal Celly You cannot swim for new horizons until you have courage to lose sight of the shore”, William Faulkner so wisely said. Life teaches us…. sometimes, the lesson is painful, costly and one we’d like to turn back the clock on…and wish that it had never happened…. unfortunately, you and I […]

Good afternoon, everyone. This is Sal Celly. I hope you’re all doing well. Today, I want to discuss a crucial topic: the significance of mental health wellness. For far too long, mental health has carried a stigma, leading to silence and shame. However, just like physical health, mental health plays a fundamental role in establishing […]

Giving More than You’re Taking? by Sal Celly Good morning everyone, this is Sal Celly.  Hope you are doing well and having an awesome day. Today I want to write about something really important- Are you giving more than you’re taking? Now, what do I mean by that- in any exchange or transaction, somebody gives […]