Month: March 2024


Understanding the Stress-Inflammation Connection

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for.  Research showed that a whopping 62% of employees reported […]
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Do you cry?

Cry “Big boys don’t cry,” or “Men don’t cry” were statements told to me when I was young and during much of my life. As a result, I did my best to remain emotionless when crying was most appropriate. Recalling those days, not crying took an effort as if it was going against something, unnatural. […]
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